Kelsey Ford

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10 unique ways to experience the Grand Canyon

Arizona’s Grand Canyon National Park is nothing short of a natural spectacle. Millennia have carved a geological masterpiece rising 7,000 feet above …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Ultimate Arm Transformer Workout

In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined the term “pressurized workouts” to describe when the exercises …

The Weird Reason You’re Packing on the Pounds

You might have your back to blame for the extra fat on your gut<p>Your barking back could lead to a bulging gut. Back pain might screw with the parts of your brain that help control how much you eat, research out of the Yale University School of Medicine suggests.<p>In the study, people with chronic low …

Hot Scandinavian Design Trends Taking Over This Summer

Looking to add a touch of Scandinavian beauty to your interior this summer? If you’ve been planning to go down this route forever but have been …

Why Tracking Calories From Exercise May Sabotage Weight Loss

I'm a huge fan of tracking calories in order to lose weight. This process is quite powerful...with one exception. Here's an eerie case where merely</i> …

Fructose Natural Sugar Is Why You Are Still Hungry, Craving Food After Eating Fruit: Study

fruit salad (Photo : Twitter)<p>Besides fruit being a low-calorie food, a new study reveals that the fructose natural sugar is why people are still …

Diabetes

The Beautiful Gene - Photographs and text by Marina Rosso | LensCulture

In September 2011, the world’s largest sperm bank stopped accepting red-haired donors for a period of time. Why? Because the demand for their sperm had dropped to such a low level that the bank’s existing supply was easily sufficient to cover the (diminished) interest.<p>Single women, who currently …

Sperm

Home: Decorating Ideas, Home Improvement, Cleaning & Organization Tips - TODAY.com

There are two especially important parts you need to clean.<p>The holiday season is the only time of year I embrace being artificial ... in my choice of Christmas...<p>While a fake tree might do the job for some folks, to me, it just wouldn't feel like Christmas...<p>This treasure trove of choice and cheeky …