Kelsey Cappello

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

San Diego

10 Thoughts Every Woman Has When She Sees a Penis

<i>Giphy</i><p><b>2. "Score—he's a manscaper!"</b> You're not afraid of a little fuzz, but it's definitely more enjoyable if you don't have to maneuver around those hairs.<p><b>3. "Hmm, I've never seen that kind of curve before."</b> Like snowflakes, fingerprints, and Beyoncé's hairstyles, no two penises are exactly …


11 Exercises That Will Make Your Booty Pop

But walking tomorrow might have to be optional.<p>It's never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your hamstrings and quads, and give your butt a noticeable lift.<p>All you need is one light and one heavy …

Bodyweight Exercise

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Kettlebell Exercises

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram