Kelsey B

28 Flips | 4 Magazines | @KelseyB2017 | Keep up with Kelsey B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelsey B”

Dairy-Free Snacks to Satisfy All Your Needs From Protein to Fiber to #INeedChocolate

Just because you're not eating dairy doesn't mean snack time has to consist of a plain, boring apple for you. Here are 50 exciting, healthy, and delicious recipes that are a cinch to whip up. Be sure to try these peanut butter chocolate chip protein balls and the peanut butter Rice Krispies Treats!

10 Ways to Be a Better Runner for Life

Ready to step up the pace? Whether you need a motivational push, better calorie burn techniques, or a race-training program, this plan will get you …

These Make-Ahead Burritos Will Save You from Lunch Boredom

If you've been bringing the same sandwich or salad to lunch every day for the last five years, it's time to branch out a bit. I know throwing …

The Best Overnight Oats Recipes

Do it now, thank yourself tomorrow.<p>If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast …

Breakfast

The Healthiest, Most Satisfying 100-Calorie Desk Snacks

Food & Drink<p>By Missy Wilkinson Published On 02/15/2017<p>By Missy Wilkinson Published On 02/15/2017<p>What's sadder than a sad desk lunch? A sad desk snack …

Looking for a spiralizer recipe? Try this vegan beet pasta with cilantro pesto

Maybe you bought a spiralizer in an attempt to keep that New Year's resolution to eat more vegetables. Or maybe you found one in your holiday stocking, and it's been staring at you from a corner in your kitchen for more than a month now. However you ended up with one, now is as good a time as any …

Food

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

Marathons

Salmon bisque and 15 additional soup recipes to warm you up tonight

Keep it simple tonight with a warm bowl of soup. We've compiled 16 of our favorite recipes for you from our recipe database, from a potato green chile soup with just the right amount of heat, to Manhattan clam chowder, a hearty bowl of Jalisco-style pozole or a smoky black bean stew.<p>And if you're a …

Recipes

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Treadmill workouts that take the monotony out of running indoors

<i>By Kelli Kennedy, The Associated Press</i>Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a …

Treadmills

Eat This! The Healthiest Food Trends for 2017

As we enter into each new year, various prognosticators present lists of trends that will be hot in the months ahead in a host of areas. Food is no …

4 Financial Resolutions You Really Need to Keep This Year

It's estimated that just 8% of Americans actually succeed in keeping their New Year's resolutions. If you really want 2017 to be the year you get on top of your finances, here are four promises you can't afford to give up on.<p>IMAGE SOURCE: GETTY IMAGES.<p>If you're starting off 2017 with a credit card …

50 Healthy and Delicious Low-Carb Dinners | Recipes

8 Natural Ways to Fuel Your Energy Level Through the Day

Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural - and healthy - …

15 Tips for a Better Breakfast in 2017

Breakfast can be so many things, from a quick grab as you're running out the door to a more leisurely weekend project. Here's how to make a better …

Breakfast

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.<p>Separate Lifting From Cardio or HIIT<p>…

10 Unmistakable Habits Of Utterly Authentic People

Oscar Wilde said, "Be yourself. Everyone else is already taken." Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To live authentically, you must own your actions and ensure that they align with your beliefs and needs. This can be a difficult thing to maintain when …

Self-improvement

Feel small under North America's tallest falls

<b>Why:</b> North America's tallest waterfall, splashing down in one of its most gorgeous valleys.<p><b>What:</b> The essence of Yosemite Valley is soaring granite and falling water. So if you’re a park beginner, get yourself to the base of Lower Yosemite Fall. Preferably in spring.<p>This is the bottom of a …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

Top 15 Stunning Kitchen Design Ideas and Costs

Are you in the process of redesigning and remodeling your old, boring kitchen? If so our in-depth guide to top kitchen designs and styles should be a …

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

13 Things You Should Give Up If You Want To Be Successful

This column is by Zdravko Cvijetic, Founder of Zero to Skill<p><b>Somebody once told me the definition of hell:</b><p><i>“On your last day on earth, the person you</i> …

The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

Tap Water