Kelsey Anderson

12 Added | 2 Magazines | 17 Likes | 4 Following | @KelseyAnder2017 | Keep up with Kelsey Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelsey Anderson”

The One-Word Secret To Creating A Life That Matters

Can one word capture your passion and purpose? Can your “one word” transform your life?<p>Evan Carmichael believes so much in the power of one word, he made it the theme of his new book: <i>Your One Word: The Powerful Secret to Creating a Business and Life That Matter.</i> One who truly breathes and bleeds …

Entrepreneurship

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

4 Exercises from Positive Psychology to Boost Your Happiness

All of us have experienced times when a dark cloud just seems to be following us around. No matter what you do, it just seems that you can’t seem to …

The Brain

7 Ways Mindfulness Will Vanquish Negative Thoughts and Feelings

It’s a problem we all face from time to time, some more than others. That little voice in your head, the critic that predicts disaster. Or the one …

Mindfulness

How to stop overthinking everything

Worrying too much? We spoke to a psychologist for advice on how to be positive and find perspective<p>Are you one of those people who obsesses over …

Mindfulness

The Neuroscience of Building Compassion and Resilience

How the lessons of neuroscience can help us build compassion and resilience when facing challenges.<p>As a practicing psychiatrist, I am often asked if I see an uptick of anxiety and depression since the 2016 election. My answer is, without hesitation, yes. The overall culture of negativity and …

Mindfulness

Is Your Emotional Intelligence High or Low? Here Are 10 Ways to Find Out

Hint: Emotionally intelligent people are not afraid of expressing their feelings clearly and directly.<p>One of my favorite topics to write about is emotional intelligence in leaders. I say this because a culture of high leadership EQ will produce dramatic results.<p>On the flip side, low leadership EQ …

Emotional Intelligence

Zen Philosophy Reveals How to Overcome Your Insecurities With 5 Simple Rules

5 ways to use mindfulness and zen philosophy to help overcome insecurities<p><b>1) Accept everything about yourself.</b><p>Focus on every part of your body and …

Spirituality

10 Trips to Make a Backpacker for Life

Go hiking at one of these ten reader-suggested destinations, and you'll never stop.<p>1.7K<p>SHARES<p>We long for the wild. We yearn for quiet peaks, …

Hiking

The Night On The Bridge

“A patient of mine dated her boyfriend for two years and suffered from severe depression,” the psychiatrist told me. “She confided in her boyfriend …

Mental Health

Why Are Dutch Kids So Much Happier Than American Kids?

On a list of happy children topped by the Netherlands, the U.S. came in 26th of 29 countries.<p>Children in the Netherlands are the happiest kids in the whole wide world, according to Unicef, whereas U.S. kids ranked at number 26 on a list of 29 countries, beating only Lithuanian, Latvian, and …

Kids