Kelsey Anderson

12 Flips | 2 Magazines | 17 Likes | 4 Following | @KelseyAnder2017 | Keep up with Kelsey Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelsey Anderson”

The One-Word Secret To Creating A Life That Matters

Can one word capture your passion and purpose? Can your “one word” transform your life?<p>Evan Carmichael believes so much in the power of one word, he made it the theme of his new book: <i>Your One Word: The Powerful Secret to Creating a Business and Life That Matter.</i> One who truly breathes and bleeds …

Self-awareness

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

7 Ways Mindfulness Will Vanquish Negative Thoughts and Feelings

It’s a problem we all face from time to time, some more than others. That little voice in your head, the critic that predicts disaster. Or the one …

How to stop overthinking everything

Worrying too much? We spoke to a psychologist for advice on how to be positive and find perspective<p>Are you one of those people who obsesses over …

The Neuroscience of Building Compassion and Resilience

How the lessons of neuroscience can help us build compassion and resilience when facing challenges.<p>As a practicing psychiatrist, I am often asked if I see an uptick of anxiety and depression since the 2016 election. My answer is, without hesitation, yes. The overall culture of negativity and …

Is Your Emotional Intelligence High or Low? Here Are 10 Ways to Find Out

Hint: Emotionally intelligent people are not afraid of expressing their feelings clearly and directly.<p>One of my favorite topics to write about is emotional intelligence in leaders. I say this because a culture of high leadership EQ will produce dramatic results.<p>On the flip side, low leadership EQ …

10 Trips to Make a Backpacker for Life

We long for the wild. We yearn for quiet peaks, undisturbed lakes, and stretches of lonely trail. Though we experience them alone, it’s this passion …

The Night On The Bridge

“A patient of mine dated her boyfriend for two years and suffered from severe depression,” the psychiatrist told me. “She confided in her boyfriend …

Why Are Dutch Kids So Much Happier Than American Kids?

Writing in the <i>Telegraph</i>, Rina Mae Acosta Michele Hutchison list the differences between life for Dutch children, and life for kids from their home …