Kelly

97 Added | 3 Magazines | 10 Likes | 2 Followers | @Kellyvv34 | Keep up with Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly”

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

These Cannabis-Infused Teas Are the Classiest Way to Get High

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about sipping on a cup of tea? Founded by two women who wanted to create a wellness product that was female-friendly, Kikoko cannabis-infused herbal …

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Beginner's Balance Class

Beginner's Balance Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaBalanceStrengthCoreLower bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

Workouts

These Scents Are Hot Sex In A Bottle

We humans like to pretend we've evolved past our primordial caveman nature, but at the end of the day, we're just animals with skin-care routines and …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

Hairstyling

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Yoga

When Your Neck Is Killing You After A Long Day, Unwind With This Soothing Yoga Flow

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched …

Yoga

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

Yoga

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

3 Simple Steps To Hold People Accountable | Inc.com

There is a common theme that many leaders struggle with: they don't know how to hold their people accountable. Even if they are great at hiring A players, many leaders still are left with that feeling that their people could be doing more or better work.<p>Rather than first finding fault with the …

Employment

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Cooking

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

National Parks

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

These Were the 6 Best-Selling Products at Sephora This Year

Sephora is one of the biggest beauty retailers <i>ever</i>. Because of this, knowing which of its products are best selling is equivalent to knowing which …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in almost everyone’s kitchen. But …

Country Lifestyle
Yoga

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Workouts

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Workouts

10 Absolutely Delicious Ways to Turn Mushrooms into Dinner

When it comes to adding vegetables to dinner, there are two camps: the ones I pick in an effort to feel like I'm doing something good for myself (aka …

Cooking

7 Middle Eastern Meals for Anyone Who’s Been Too Intimidated to Try Before

Whole Foods recently announced its predictions for the top health food trends of 2018, and we were happy to see Middle Eastern recipes made the cut. …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

15 Life-changing Trips for Couples

One of the best parts of being in a relationship is having a built-in travel buddy, and one of the best parts of traveling with that built-in buddy …

Travel