Kelly Ziko

517 Flips | 40 Magazines | 187 Likes | 3 Followers | @KellyZiko2017 | Keep up with Kelly Ziko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Ziko”

5 Major Mental Illnesses Traced to Same Genetic Variations

Five major mental illnesses — depression, bipolar disorder, ADHD, schizophrenia and autism — are traceable to the same inherited genetic variations, …

A Cannabinoid That Looks Like THC Could Be Key To Diagnosing PTSD

Researchers have pinpointed a set of biological markers that could help diagnose PTSD--and, eventually, treat it.<p>A molecular imaging study has pinpointed a set of biological markers that could help diagnose post-traumatic stress disorder more accurately, and might even lead to a pharmacological …

A PTSD Painkiller

In the late 1990s, child psychiatrist Glenn Saxe launched a study of children with burn injuries, who are known to have a high risk of developing post-traumatic stress disorder. The researchers gave psychological interviews to two dozen children admitted to the Shriners Burns Hospital in Boston and …

PTSD Research Aims To Reveal How Disorder May Progress

By: Rachael Rettner<p>Published: 07/09/2013 02:03 PM EDT on LiveScience<p>People with post-traumatic stress disorder (PTSD) often show differences in certain brain areas compared to healthy people, but it's been difficult for researchers to determine whether these differences are a cause or a consequence …

Abused kids face long list of health risks - Futurity

U. QUEENSLAND (AUS) — Adults who were abused and neglected—physically and emotionally—as children may be …

Queensland

Ghrelin, Appetite Hormone, Could Increase Susceptibility To PTSD

A hormone known to affect appetite may also play a role in making the brain vulnerable to stress, according to a new study in rats.<p>The findings suggest ghrelin could actually predispose people to post-traumatic stress disorder, said researchers from the Massachusetts Institute of Technology, and …

Early treatment for post-traumatic stress accelerates recovery but does not sustain it

The majority of people with post-traumatic stress disorder (PTSD) recover after early treatment — but a substantial number still suffer for years …

8 Ways Childhood Neglect Affected Your Life

Most people have experienced childhood neglect to one degree or another at some point during their lives. Of those, many don’t even recognize it as …

Psychology

5 Things People With Borderline Personality Disorder Do That Get Mistaken for 'Manipulation'

People with the diagnosis of borderline personality disorder (BPD) face some of the harshest stigma in the mental health community. From internet …

The ‘Legend’ Begins For Bob Marley & The Wailers

It’s no mere hyperbole to say that a <b>Legend</b> was born on 19 May 1984. That was the title of Island Records’ new compilation celebrating the recording …

Music

DNA match leads to arrest in 1987 killing of B.C. couple in Washington state

EVERETT, Wash. — New DNA technology has led to the arrest of a 55-year-old man in the killing of a young Canadian couple in Washington state more …

Family Business

The Coming Wave of Murders Solved by Genealogy

The same DNA analysis used to find the alleged Golden State Killer has led to the arrest of a second murderer. It’ll likely lead to more.<p>Just three weeks ago, law enforcement in California announced the arrest of the Golden State Killer using DNA. The press conference was vague, but the details of …

Genealogy

Here's What People With Sleep Disorders Want You To Know

It affects every aspect of your life.<p><i>Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or professional medical advice.</i><p><i>Submissions have been lightly edited for</i> …

Sleep

Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.<p>This restorative sequence will support your body and mind …

Yoga

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right …

Diets

Super High Volume Leg Workout w/ Steve Kuclo

Prior to the 2018 Arnold Classic contest, we flew out to Texas to visit team ALLMAX athlete Steve Kuclo during his prep.<p>In this particular video, …

Exercise

5 Ways to Avoid Disaster During Your Dog’s Next Playdate

I’ve done a lot of dumb things in my life, but one that tops the charts is having a doggie playdate at my house. Here’s my story of what went wrong …

Pets

There’s even more evidence to suggest you shouldn’t only be counting calories to prevent weight gain and disease

New research has concluded that some calories are more harmful than others — and it's good news for those who are already doing more than count calories to be healthy.<p>The paper, published in Obesity Reviews by 22 American scientists from different universities, provides further evidence to suggest …

Diabetes

Dog Breeds That Don’t Like Water

9 Dog Breeds That Don’t Like Water<p><i>By Lindsay Lowe</i><p>Many people assume that all dogs are born swimmers and love the water, but that is definitely not …

Pets

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

5 Rules That Actually Work If You’re Trying To Lose Weight

But, like, really.<p>You probably already know what <i>not</i> to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly.<p>TBH, though, both of those things are pretty …

Fitness

Listen to Cheap Trick Celebrate Summer in New Single

<b>Cheap Trick</b> made good on the band's promise to release more new music this year with its first single of 2018, "Summer Looks Good on You," in time …

Music

11 Things You Should Never Put in a Juicer

Not all fruits and veggies can be juiced. Here are the ones to avoid to save your juicer—and your body—a lot of pain.<p>Believe it or not, some people …

Digestion

Hear Cheap Trick's Hard-Hitting New Song From 20th Record

"The Summer Looks Good on You" released ahead of Rock and Roll Hall of Fame band's tour with Poison<p>Cheap Trick embrace eternal sunshine on the …

Music

Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired

A sudden switch from burning glucose to burning fat can cause some unpleasant side effects. Here's what to do about it.<p>Lots of people these days are …

Weight Loss

3 Ways to Avoid Ruining Your Dog

In the same way that parents of human kids take steps in those early, impressionable years to raise happy, healthy, and confident children, parents …

Wellness

HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel

We recently traveled down to Orlando, FL to meet up with Nutrex athlete Gerardo Gabriel just days after the Orlando Europa.<p>While hanging out with …

Exercise

How to Improve Flexibility

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. …

Exercise

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so tough to lose, including too much cortisol (the stress hormone), not getting enough sleep, and a …

Workouts