Kelly Z

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19 Things Only True Carb Lovers Will Understand

Does that salad come in a bread bowl?

Nutrition

The 5 Pepperoni Diet and a Tad More

Before starting this Carb-less intense diet I weighed in at the great weight of 370 lbs. Yep, I was a big boy. Well, I started losing weight and …

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How many carbs should you be eating?

Fans of this approach can bombard you for hours with their staunch beliefs on the benefits of such a dietary approach. But the truth is there is …

Adele: I Quit Sugar and Cigarettes – But 'I'd Never Deprive Myself' of Carbs

Don’t expect Adele to brag about her health kick.<p>“I mainly moan,” the singer, 27, says of her fitness routine in a new interview with <i>Rolling Stone</i>, …

Fitness