Kelly Wood

164 Added | 15 Magazines | 2 Likes | 3 Followers | @KellyWood4r5v | Keep up with Kelly Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Wood”

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

6 Ways You Can Use YouTube to Reach Your Intended Audience

Discover six way you can use YouTube as a low-cost marketing tool to generate new customers and sales.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Jason Rich’s book</i> Ultimate Guide to YouTube for Business. <i>Buy it now from</i> Amazon | Barnes & Noble | iBooks …

Marketing

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to try in the middle of your mat. Need some …

Yoga

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

<i>Tonic</i> by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell …

How Learning To Tame Your Monkey Mind Is The Secret To Managing Stress

Last week, I wrote about how entrepreneurs can take advantage of the brains neuroplasticity to change the way they respond to stress.<p>The response I received from that article was overwhelming, with entrepreneurs from all over the world reaching out to learn more about confronting stress in their …

Mindfulness

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

How do dermarollers work?

A dermaroller is a skin care device used to help rejuvenate the skin, treat acne scarring, and reduce signs of aging. But how does dermarolling …

Skin Care

3 Stocks I'm Never Selling

These companies have what it takes to succeed for decades to come.<p>I have bought and sold quite a few stocks through the years. Some I wished later …

Your Money: Saving in a traditional IRA vs. Roth IRA

One of the most common ways people invest today is through an Individual Retirement Account, otherwise known as an IRA. But not all IRAs are created …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

These Burnt Bears Healed Amazingly Fast Thanks to a Weird Type of Bandage

They couldn't even stand up.<p>When Jamie Peyton first examined the bears' paws last month, she figured they might take six months to heal.<p>Peyton, a …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Choco-Peanut Butter Mini Cheesecakes

If you like the combination of chocolate and peanut butter then this choco-peanut butter mini cheesecakes are the perfect dessert for you. They are …

Dessert

Man rescues puppies from desert and takes them on 30,000 mile road trip

<b>A road-tripper rescued two abandoned puppies from the middle of the desert – and took them on a 30,000-mile journey through 35 US states.</b><p>Jordan …

Coinbase 101: How to Transfer Your Bitcoins & Ethereum into a Vault for Safekeeping

Sometimes, we're our own worst enemies. A lack of discipline when dealing with cryptocurrencies can lead to impulse buys and panic selling, and …

How to deep clean your mattress

Your mattress is a mite magnet. Here's how to get it clean.<p>Your mattress is probably the last thing you think about cleaning, but chances are it's pretty gross. Humans shed around 1.5 grams of skin a day. That amount can feed about 1 million dust mites, and these bugs are huge contributors to …

Mattresses

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Want a Happier Work Atmosphere? Science Says to Follow These 10 Tips | Inc.com

The alarm clock goes off first thing in the morning. You reluctantly get out of bed and start preparing for another <i>long</i> day of work. Your boss, to give them credit, notices that you haven't been yourself lately.<p>They think about how they can reignite that spark and excitement you once you had. They …

Happiness

Want to Lead an Epic Life? This 1 Word Will Make All the Difference | Inc.com

The world we live in, with its constant alerts and notifications, is built to distract. In a few short years, we've been conditioned to constantly seek diversion--leaving us less time to work on the more important things.<p>But let's get one thing straight:<p>You can't rush quality.<p>You can't do it with …

Bucket Lists

A Brutal Truth About Success That Few People Are Willing to Admit | Inc.com

Imagine the looks on people's faces when someone says, "You don't need to buy a lighter bike. You'd be a lot better off if you lost 10 or 20 pounds."<p>(We'll get back to that lovely little scene in a moment.)<p>Many people feel that buying something new -- new technology, new devices, new systems, new …

Self-improvement

Adopt The 10x Mindset

There are no absolutes in life. And there are no givens. Everything is up for grabs. Most people dream of accomplishing something extraordinary in …

Best Money Tips: How to Save Money in February

Welcome to Wise Bread's Best Money Tips Roundup! Today we found ways to save money in February, brilliant uses for Dawn dish soap, and how to trick …

Personal Finance

Could This Cold Brew Really Be Magical?

When we talk about new and better ways to brew coffee, we usually talk about new methods (like cold-brewing, or new machinery)—but today I need to talk about a coffee that’s all about the ingredients.<p>It’s called <b>magical coffee</b>, and it’s going to change the way you think about iced coffee.<p>What makes …

CookingLight_Hi-Contrast_Reg_WEB

Step 1<p>Cut kernels from corn to equal 3 1/2 cups; reserve cobs. Set aside 1/2 cup kernels. Pulse remaining 3 cups kernels in a food processor until …

Food Preservation

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

Self-help

How to Inspire a Group of People to Do the Impossible | Inc.com

It was Andrew Carnegie who said, "Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results."<p>When you want to motivate people to do amazing …

Motivation

Your fear of retirement could be ruining it

This article is reprinted by permission from NextAvenue.org.<p>I had been planning my retirement for years. I read all the literature about my pension …

Retirement

38 Of The Most Inspirational Leadership Quotes Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …

Motivation