Kelly Welch

9 Books To Read If You Have Depression & Just Need A Little Help Making It Through The Day

As someone who has lived with this mental illness for the better part of two decades, let me tell you: depression is the worst. You don't want to do …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Everything you never wanted to know about artificial sweeteners

Your diet soda might just be worse than a regular one.<p>There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for you than regular sugar. Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

I Was Warned This Natural De-Bloating Elixir Was "Very Serious"—So I Tried It

"De-bloating," "all-natural," "overnight": These three phrases are individually very appealing to any health-and-wellness guru, but when strung …

Google Keeps a Record of Your Entire Search History—Here’s How to Delete It in 4 Easy Steps

<i>This content originally appeared on Money.</i><p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry about.<p>This …

Alzheimer's: Scientists find the cause of evening agitation

A new study has uncovered a biological clock circuit that may explain why people with Alzheimer's disease or other forms of dementia can become more …

What are diastole and systole in blood pressure?

The terms diastole and systole refer to when the heart muscles relax and contract. The balance between diastole and systole determines a person's …

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Beyond olive: 9 healthy oils for cooking, salad dressings and more

Olive oil is one of the most widely used oils for cooking, not just because it's versatile, but it's also lauded for its health benefits.<p>After a study showing that the Mediterranean diet, which suggests incorporating a healthy amount of extra virgin olive oil into your daily routine, may stop heart …

The common garden plants that are deadly to dogs and cats – and what to do if they eat one

Many beautiful and common plants in the average English garden can prove fatal to household pets. Peter Green, a veterinary surgeon, gives his advice …

5 Things All Parents Should Know About CBD Oil and Their Kids

CBD (cannabidiol) oil is a trendy health and wellness cure. It’s said to calm the nerves and promise other benefits for overall health and wellness. …

7 Vegan Pasta Recipes That Are Way Better Without Cheese

View Gallery7 photos<p>1 / 7<p>Mushroom and Walnut Spicy Vegan Bolognese<p>If you're bored of trying to pretend that you actually like meat-substitutes, try …

Want To Become A Multi-Millionaire? Do These 15 Things Immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Yoga, Sustainability, Politics, Spirituality.

The Exact Day You Should Book International Travel (Based a Huge Airfare Study)

The idea of packing your bags and jetting off overseas can make your heart skip a beat, but the planning process and cost alone are enough to make …

5 Simple Date Night Recipes From Trader Joe's

These oh-so-easy recipes from Trader Joe's are perfect for weeknight meals when you and your partner just need to chill.

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The diet, which seemingly came out of nowhere and turned everyone into a high-fat, low-carb convert, boasts a huge number of devotees who credit its …

Cheap and simple blood test can diagnose Alzheimer's EIGHT YEARS before symptoms start

A simple and cheap blood test could detect signs of Alzheimer’s disease years before symptoms start.<p>The new process has been able to pick up signs of …

Ever Wondered How Long Menopause Lasts? Here's Your Answer

I was recently asked what seemed at first glance to be a rhetorical question: "How long does menopause last?" My immediate instinct was to blurt out, …

I cut back on sugar, and this is the best advice I can give you if you want to do the same

My overly-active sweet tooth has been an issue since I was a kid. Sugar is what I turned to when things in my world just didn't seem right. It's the crutch I used when my anxiety took over. And it's the substance I devoured when during times of celebration.<p>At a routine check-up eight years ago, I …

9 Kitchen Hacks That Will Make Healthy Eating So Much Easier

We’ve all been there: You come home from a long day at work and you’re exhausted.You’re so hungry, you could start gnawing on your arm at any moment.</i> …

Eat These Foods To Get Rid Of Anemia

Anemia is one of the most common disorders of the blood. This disorder happens when your body fails to produce enough red blood cells and when the …

New research sheds light on weight gain, stress and our circadian rhythms

A recent study sheds new light on why people gain weight from long-term stress and disruption to their circadian rhythms. It also helps to explain …

5 Strategies to Get Your Ego Out of the Way and Get Stuff Done

We need to believe in ourselves to succeed. But when does our sense of self-importance get in the way of our success?<p>This story originally appeared on Ellevate<p>Ego is defined as a person’s sense of self-esteem or self-importance. We know self-esteem plays a major part in our success. Whether we are …

Don’t Call It Menopause: Embracing the Change

Photo Courtesy of Sofia Sanchez and Mauro Mongiello / Trunk Archive<p>Perimenopause is often, well, a period of great change but also confusion. In the …

The Making of 'Pillars of Creation,' One of the Most Amazing Images of Our Universe

<i>Pretty Scientific</i> <i>is a new Gizmodo series where we explore how the best images in science were created and why.</i><p>Three pillars of gas and dust sit among …

4 Ways To Ask For Help When You’re Going Through Depression

During any low point in your life, it's important to have a good circle of family and friends that you can rely on — and that's even more true if …

Humans produce new brain cells throughout their lives, say researchers

Findings could help hunt for treatment for degenerative conditions such as Alzheimers, and psychiatric problems<p>Humans continue to produce new neurons in a part of their brain involved in learning, memory and emotion throughout adulthood, scientists have revealed, countering previous theories that …