Kelly Warren

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Are painful experiences from your past slowly killing you?

Many of us had painful experiences as a child or teen, and while it may seem obvious these experiences impact our mental health, we now know that …

Mental Health

8 Things People With Hidden Depression Do

Though public understanding of depression has improved somewhat over the years, we as a society still frequently misunderstand or overlook depression …

Mental Health

The rise of the anxiety disorder

"Women often have high expectations of themselves and blame themselves when things go wrong."<p>"I had my first panic attack when I was 29," says Bianca …

9 Things Your Brain Fog Is Trying To Tell You

<i>(Photo: Getty Images)</i><p>It starts with something you can brush off: the standard <i>where in this enormous mall parking lot did I leave the damn car?</i>! …

Can an App Really Help Manage Your Mental Health?

Or will the proliferation of apps designed to help mental wellbeing provide an excuse for keeping mental health services underfunded?<p>Suffering from anxiety, depression, insomnia, or even schizophrenia? It'll probably come as no surprise that there's now an app for that. With modern life completely …

A new era of depression treatments

<i>Depression is the single most common mental health disorder in Australia, affecting around one million adults. While our knowledge in the field of</i> …

John Green Has A Refreshingly Honest Take On Mental Illness

Slow clap for this great answer.<p>John Green is dropping some real talk about what it's like to live in the spotlight with a mental illness.<p><i>The Fault in Our Stars</i> author hosted a Reddit Ask Me Anything session earlier this week, where he opened up about his experience with Obsessive Compulsive …

How to stop to-do lists ruining your life

Photograph: PhotoAlto/Alamy<p>“Unless you set your phone to chime for every task, you must independently remember that you have something to do, then go into the device to find out what that …

Cognition

How to Get Better Sleep

Daily Meditation: Reinvent Yourself

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by Indian-American artist Jomy George that unites hip hop with tabla …

How To Sleep When Anxiety Keeps You Up At Night

It’s close to midnight, and you’re exhausted after dragging your feet through a busy day. You can’t wait to get some sleep and expect to doze off …

Parental Math Anxiety Can Sabotage Kids' Own Learning

New research discovers a person’s math anxiety may have been influenced by their parents’ similar math struggles.<p>A study led by University of Chicago …

Integratedhealthmedicine.com

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This Simple Technique Can Instantly Reverse Negative Thoughts

Therapists use this powerful strategy to challenge self-destructive beliefs.<p>Depression is often described as feeling like you're stuck in a fog of negative thoughts and beliefs -- but new research suggests that a simple technique borrowed from cognitive behavioral therapy, also known as CBT, can …

Integratedhealthmedicine.com

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Holistic Health

Suspension Is Not the Answer: Investing in Students' Mental Health Yields Academic Gains

Earlier this summer, President Obama became the first sitting president to visit a federal prison. Reflecting on his conversation with six inmates, he said:<p>When they describe their youth and their childhood, these are young people who made mistakes that aren't that different than the mistakes I …

Education

9 DIY Ways to Improve Your Mental Health

1 of 11<p>Better health<p>Let's be upfront: Sometimes, achieving better mental health requires professional help. People may need a therapist, or even …

The Coddling of the American Mind

In the name of emotional well-being, college students are increasingly demanding protection from words and ideas they don’t like. Here’s why that’s disastrous for education—and mental health.<p><b>S</b>omething strange is happening at America’s colleges and universities. A movement is arising, undirected and …

Higher Education

Question Technique May Drive Effectiveness of Cognitive Therapy for Depression

Depressed patients often go to a therapist seeking answers to questions. Now, a new study suggests questions may be the key to improvement.<p>The study …

High mental illness rates, little help for youth in detention

Many youth caught up in the juvenile justice system are hospitalized for mental illness because they aren’t getting psychiatric help before they’re arrested or while they’re in detention centers, a study in California suggests.<p>From 1997 to 2011, researchers found, 63 percent of detained youth who …

10 Signs You Should See a Doctor for Depression

Experts explain how to know when being down in the dumps has crossed over into full-blown depression.

The Emotions That Make Us More Creative

Artists and scientists throughout history have remarked on the bliss that accompanies a sudden creative insight. Einstein described his realization of the general theory of relativity as the happiest moment of his life. More poetically, Virginia Woolf once observed, “Odd how the creative power …

Scientists Now Know Why People Scream

A baby wails upon an airplane’s liftoff, a person shrieks when he stumbles upon something shocking, a kid throws a tantrum because she wants to get …

Science Finds Even More Evidence That Anxiety Isn't Just 'All In Your Head'

Thank your genetics.<p>One of the largest misconceptions about anxiety is that the disorder is something people "bring upon themselves," a concept that is as malignant as it is incorrect. Adding to the evidence against this isolating stereotype, a new study from the University of Wisconsin, Madison …

Depression

How Changing Your Reading Habits Can Transform Your Health

Reading doesn’t just improve your knowledge, it can help fight depression, make you more confident, empathetic, and a better decision maker.<p>My favorite book is <i>War and Peace.</i><p>And I know what you’re thinking: “Oh, another writer wanting people to think he’s all intellectual and highbrow.”<p>But it really …

Your music taste might reveal how your brain works

Now that music has gone digital, there must be all sorts of algorithms and marketing studies out there that recording companies and music delivery services use to determine the types of tunes fans are most likely to consume.<p>The songs that you choose to put on your mobile device may say a lot to …

Abused girls take quiet path to adult crime

The troubling behaviors an abused child demonstrates may be warning signs they will commit crimes later, but those signals differ for girls and …