Kelly Sureda

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How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Nutrition

The Best Shoulder Workout on the Face of the Planet | Women's Health

Exercise 1 Seated Rear Lateral Raise<p>Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the floor <b>(A)</b>. Hold the dumbbells with your palms facing each other and …

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

Try These Simple Workout Tweaks for a Beauty of a Booty | Women's Health

<b>Focus, Focus</b><br>During a hip extension (lifting and lengthening your leg), consciously squeezing your glutes can increase their activation by about an extra 12 percent, suggests research in the <i>Journal of Athletic Training</i>.<p><b>Drop It Low</b><br>Deep squats—where your hips dip below your knees—can almost double …

Adidas EQT Running Support 93

Ladies are privy to getting another swanky new style from Adidas and this is one that is sure to make the fellas jealous since the Adidas EQT Running …

Shoes

A Smarter Way to Increase Running Mileage

Photo: Shutterstock.comHave you heard of the <i>10 Percent Rule</i> for increasing your weekly running mileage?Most runners have. It’s a nearly universally …

Marathons

5 things to know about running in the heat

There are a lot of runners on the street these days. No, really—in 2014, for the first time in history, according to a Running USA report, there were more than 2 million people who finished half-marathons in the U.S., with New York City leading the pack in terms of pacing (almost 50 percent of …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

The Best Exercise Plan to Lose Weight

Lift Weight, Lose Weight<p>No, you won't bulk up. Since women have lower levels of testosterone, you won't develop softball-size biceps after hitting …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …