Time to do work. If you've been dreaming about achieving Michelle Obama arms for as long as you can remember, here's a tip: Crank out those shoulder workouts. And beyond looking like a badass, shoulder
You'll boost lower-body speed, strength, and stamina—with one exercise. When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body
Buns of steel, right this way. Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn on" sufficiently during everyday
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
It doesn't have to be one or the other. If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod,
Trust us on this: This is a workout you should seriously get behind Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises