Kelly Sparry

35 Flips | 8 Magazines | 4 Likes | 3 Followers | @KellySparry | Keep up with Kelly Sparry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Sparry”

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

Halle Berry and Kourtney Kardashian approve of ‘keto’ diet, but is the bad breath worth it? | Style Magazine | South China Morning Post

You have probably have heard of the ketogenic diet, also known as the keto diet.<p>Your friends may be doing it, your workout buddy may be on it, and …

Nutrition

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Streaming service Netflix is undoubtedly hugely popular already - thanks to the range of both TV programmes and films it offers.<p>But there is actually …

Entertainment

26 Amazing Avocado Recipes for the Avo-Obsessed (Yeah, You)

Is there anything avocados can't do? From topping salads and toast to being the star ingredient in desserts, avocados can make just about anything …

Our Best Make-Ahead Dinners of 2017

For anyone who has a busy schedule — which, let's face it, is all of us — make-ahead meals feel like a total savior. With some upfront prep, you can …

Cooking

How to Grill Salmon

Grilling perfect salmon is easy with these simple steps.<p>Grilled Salmon: A Step-by-Step Guide<p>The grill is a versatile tool, capable of cooking more …

Seafood

11 Easy Make-Ahead Lunches You Can Take to Work

Packing your lunch for work is a twofer: It's much easier to eat healthy if that's what you're going for, and unless you're packing filet in that …

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

Crock Pot Baked Potatoes

These easy "baked" potatoes are cooked in the crock pot or slow cooker instead of the oven. This is an excellent alternative to the traditional …

This woman gave up sugar for 30 days and ate the most delicious meals while doing it

Her transformation is impressive.<p>While it may seem like giving up sugar would be impossible, this woman did it for a four weeks and made it look easy and, dare we say, like a tasty month-long project.<p>In her Buzzfeed story, <i>30 Days of Meals With Absolutely No Added Sugar</i>, writer Arielle Calderon …

Healthy Eating

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

Taste Beyond The Tongue

Instant Pot & Pressure Cooker Beef Recipes Collection

Instant Pot Chuck & Blade Roast Recipes<p>Easy 65 mins Chinese<p>Skip the Chinese takeout and make this Classic Instant Pot Beef and Broccoli Recipe …

Classic At-Home Sicilian Cooking Recipes

This Italian island offers some of Europe's most diverse cuisine, with wine to match. From pesto to fried risotto and rolled beef, here's where to …

Italian Food

Bobby's Stuffed Red Peppers

For the salsa: Place the lime juice, cilantro, salt, tomatoes, jalapenos, onions and peppers in a food processor. Pulse to combine, then set …

12 flight-booking hacks every traveler should know

<b>The INSIDER Summary:</b><p><b>• We rounded up the best flight booking hacks from a Quora thread.<br>• Some tips include clearing your cookies before browsing, changing your IP address, booking early morning flights, and embracing layovers.</b><p>Every frequent traveler has their own tricks for booking the best and …

Air Travel

Beef Wellington For Two

For a fancy date night dinner!

New Year's Eve Appetizers

Our collection of 30 quick and easy appetizers for your New Year's Eve party guarantees your guests will have as much delicious fun ending the year …

The best TV shows on Netflix you’ve never heard of

When it comes to binge watching great TV shows, Netflix has an incredibly deep reservoir of programs to browse through. Sure, most everyone is …

Our Top 16 Slow-Cooker Recipes of 2016

We really took on the slow cooker in 2016, publishing dozens of recipes and articles and equipment reviews. Here are our 16 most popular recipes, …

5 Inspiring Tablescapes for Your Holiday Dinner Party

Throwing a holiday dinner party can feel overwhelming, and with good reason. Aside from the tidying and cooking and decorating and just being a consummate host, setting the perfect table can take a lot of thought and time. While you won’t want to put out your everyday tableware for such a festive …

40 trips you should take before you turn 30

You're not young and free forever.<p>Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having …

The Best (and Worst) Days to Visit Disney World in 2017

Let’s face it: planning a trip to Walt Disney World isn’t easy. Even after you make the reservations, book the FastPasses, and pack up the family’s …

Walt Disney Company

The World's 10 Best Places to Retire

Whether you're just three years into your post-grad life or nearing 59.5 years (the age when you can start withdrawing 401k savings without …

Costa Rica

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

HIIT

13 Things Mentally Strong People Don’t Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a …

Emotional Intelligence

Top 50 Netflix movies available now

There are some brilliant award-winning, genre-changing, thought-provoking movies streaming right now on Netflix – UPDATED<p>Struggling to find a movie …

Ryan Reynolds