Kelly S.

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10 Reasons Why Organic Food Is Worth The Expense

Let's face it: you want to eat well. You want to be certain that you are biting into something that will help you feel energized and healthy, won't …

25 Healthy Things To Eat For The Get-Fit Challenge

We created 25 mix-and-match breakfasts, lunches, dinners, and snacks to go along with the Get Fit Summer Challenge, a four-week exercise plan.<p>Some workouts are strength training, some are cardio. And you need to eat food that will leave you feeling energized and happy, not bloated or sluggish. …

Best Muscle-building Foods for Vegans and Vegetarians

You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports …

Nutrition

Gimme Some Oven Greek Salad with Garlic Lemon Vinaigrette | Gimme Some Oven

Greek Salad with Garlic-Lemon Vinaigrette<p>Summer may be over, but I am still in summer salad mode. All I seem to want to eat lately are salads, …

Burst tomatoes with fresh herbs {vegan, gluten-free}

K-I-S-S. <i>Keep it simple, stupid.</i> Have you heard that before? It's a design principle, originally created by the US Navy, that emphasizes simple …

Tomatoes

Creamy Orange Popsicles Recipe

Recipe<p>Preparation12 hours 0 minutes<p>Cook time minutes<p>ServingsMakes 10 to 12<p>Episode924<p>Print<p>303,411<p>Ingredients<p>1 Cup of Orange Juice Concentrate (found …

Recipes

Baked Avocado Recipe for a Healthy Breakfast

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …

Pineapple Upside Down Cupcakes

Now We Can Make Our Favorite Take-Out Dish At Home! It Was So Much Easier Than Expected!

Regardless of whether you make this recipe as a side dish or for the main course, it really does hit the spot. There’s a depth of flavor that’s …