Kelly Pender

27 Flips | 2 Magazines | 4 Likes | @KellyPender2016 | Keep up with Kelly Pender on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Pender”

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Mushroom Rolls - So Vegan

Makes 8 large rolls.<p><b>Ingredients</b><p>2 tbsp olive oil<br>1/2 onion finely chopped<br>2 sticks celery finely chopped<br>500g mushrooms diced<br>1 tsp nutritional yeast<br>3 …

Sticky Chili Cauliflower Wings [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Chickpeas Make a Surprisingly Good Tuna Salad Substitute

There is no denying that the chickpea is the shining star of the vegetarian substitution world. It makes a great fritter, its liquid can take the …

Healthy Eating

25 Easy Recipes to Make with a Can of Chickpeas

Chickpeas are one of those pantry staples that we almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it …

14 Delicious, Healthy Ice Creams You Can Make at Home

Craving ice cream but trying to eat a little cleaner? We've got over a dozen lightened-up, superdelicious recipes for you to try.<p>From vegan pineapple Dole Whip to ultracreamy chocolate nice cream and scoops of coconut matcha, you can make any of these at home when you're having a craving.

Healthy Eating

15 Hearty, Flavorful, and Protein-Packed Soups That Will Keep You Warm and Content

Summer may not be officially over, but chilly nights are already beginning to creep up on us. Gone are the days of light, refreshing, raw, and …

Recipes

Vegan bakery opening in Boca offers childhood-inspired eats | Southern Palm Beach County

Parlour Bakery in Plantation (Contributed)<p>BOCA RATON — Dunkaroos, pizza rolls, pop tarts.<p>Alejandra Miranda worried she’d have to give up all her …

15 Vegan Mexican Fiesta Favorites That Will Make You Forget All About Meat and Cheese

September 16th is a celebration of the day in 1810 when the war that led to Mexico’s independence began. Today, it is known as Mexican Independence …

Mexico

This Startup Is Making Cow-Free Cow’s Milk Because Vegan Ice Cream Sucks

Perfect Day Foods uses 3D-printed milk DNA to brew real cow’s milk, without the cow.<p>Ryan Pandya and Perumal Gandhi try to keep a vegan diet but, in their own words, "it's so hard and pizza is so delicious."<p>Rather than give up on their beliefs about keeping a diet that is kind to animals and the …

Braised Tofu with Chinese Mushroom

Tasty braised tofu with Chinese mushroom and sweet basil, a great partner to steamed rice and steamed buns.<p>We stuck to lots of veggies tofu in summer …

Korean Tofu Salad with Honey Soy Chilli Vinaigrette

Korean tofu salad with honey soy chilli vinaigrette is cold tofu salad that actually tastes delicious and healthy. It is light, refreshing, and …

Soba Noodles with Curry-Spiced Tofu

This post was most recently updated on December 4th, 2016<p>Print<p>Perfect for busy weeknights, this recipe is quick, delicious and good for you, too! …

Classic Shrimp and Tofu Pad Thai

After eating my weight in Pad Thai in Thailand, I figured it was time to make my own version. Here is an easy recipe for Classic Pad Thai with …

Clever Ways to Use Liquid Aminos (and Why You Should)

If you're vegan or vegetarian, you really need these babies<p>In a nutshell, liquid aminos is a ~fancy~ version of soy sauce that basically tastes like …

Nutrition

Vegan Chickpea Crab Cakes

All the flavors are here-Old Bay, lemon and that distinct brininess-but there's no crab in sight with these cakes. Instead, chickpeas stand in for …

Raw Cookie Dough – To Eat With A Spoon!

<i>Raw cookie dough that is completely safe to eat – no eggs or flour!</i>Who hasn’t eaten raw cookie dough at least once in their life?Who hasn’t snuck …

Dessert

Miso Soup with Ginger and Udon Noodles

Shares 141<p>This udon miso soup is super-quick to make either at home, or even while camping! It’s vegan, healthy and filling, plus it can be ready in …

Meat-Free Mexican: Walnut and Lentil Tacos

<b>I used to eat a lot of meat, at least a couple times per day, and it took a large toll on my digestive system</b>. Since then I have cut down on my meat …

Food

Learn to make lentil spinach patty roll-ups with this week's D is for Dinner

Mike Beck spent hours watching do-it-yourself construction videos on YouTube to convert a large delivery van into his own food truck. Thankfully …

Cumin Spiced Lentil Hummus with Chives & Chiles

I failed my way to success.Thomas EdisonHey everyone! I hope you are all enjoying a beautiful holiday weekend. This recipe is a new one created using …

Hooray for Pulses! 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More!

In case you didn’t know, 2016 is The Year of the Pulse. What’s a pulse? All pulses are legumes, but not all legumes are actually pulses. Pulses …

Recipes

Rum and Cashew Cream Tiramisu [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes