Kelly Koster Liddle

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7 Subtle and Slightly Bizarre Signs You Need More Sleep

Turns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep per night. As a result, we’re …

Too Much or Too Little Sleep Can Lead to Weight Gain and Disease

You may know that your genetic makeup, what you eat, how often you exercise -- and even stress -- affect your weight and health. But, did you know that how much sleep you get -- too much or too little -- also can affect body weight and health? If you're trying to slim down or even maintain your …

How to pick the perfect workout based on your 9-to-5 life

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful …

Exercise

Miracle Japanese Drink Burns Fat 3 Times Faster and Completely Heals Your Body

This fantastic recipe will help you lose belly fat more faster than anything before. At the same time it will completely heal your body and establish …

Sleeping late? Napping all the time? What your sleep says about your health

<b>(CNN) —</b> Do you sleep between seven to nine hours per night? According to the experts, this is the amount needed, on average, to keep our minds alert and our bodies healthy -- but many people aren't getting enough.<p>In the United States, for example, half the population sleeps less than seven hours …

Sleep

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

This Recipe Is Perfect For A Big Family Dinner Or Potluck!

Chicken Tetrazzini Casserole<p>Save<p>So many times we want to dig into a yummy-looking casserole, but think twice because we know what usually goes into …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …

Lifestyle

Slow Carbs, Not Low Carbs: The Truth About Low-Carb Diets

The low-carb frenzy hit its zenith in the early 2000s and has since ebbed and flowed in popularity. I've seen patients get impressive results doing very low-carb diets, but eventually many become burned out and regain the weight as the novelty of eating bacon and other formerly forbidden foods …

Nutrition

Fizzy drinks could increase the risk of heart attacks and strokes

Fizzy drinks could increase the risk of heart attacks and strokes but there is no such link with fruit juice, tea or coffee, study finds<p><b>Scientists</b> …

Amazon Now Lets You Download Shows To Watch On The Road

One major downside to subscription streaming platforms like Netflix is that you can’t continue your binge-watching streak while flying certain airlines or riding the subway underground. Amazon just solved that problem by introducing offline viewing–and in doing so, took a giant step forward in its …

I unexpectedly lost 10 pounds after trying one of the oldest diets in the book

Tech Insider<p>I've struggled with my weight for as long as I can remember. While I've never been considered overweight, I tend to gain and lose (and …

The Rock's Workout Playlist Features Certified Bangers From Migos, Fetty Wap, and Dr. Dre

Though <b>Dwayne "The Rock" Johnson</b>'s ten-pounds-of-food-a-day diet is downright impossible to emulate, his listening habits while achieving peak fitness …

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.<p><b>Before:</b> 152 pounds <b><br>After:</b> 119 pounds<p>When I left home for college, I went from a stick-thin schoolgirl to being <b></b>more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you …

Fitness