Kelly Kapple

213 Flips | 25 Magazines | 1 Like | @KellyKapple | Keep up with Kelly Kapple on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Kapple”

Relieve Lower Back Pain, Sciatica and Leg Pain by Pressing These Two Points on Your Body

Do you want to know how to relieve lower back pain, sciatica, and leg pain? Ancient Chinese tradition can help you!<p>The quality of life can …

The great Viking terror: how Norse warriors conquered the Anglo-Saxons

Until AD 865, Viking raiders' modus operandi in the British Isles was simple – they came, they saw, they plundered, and then they sped away back over …

Find Your Perfect HIIT Routine With These Top Workout Videos

Want to try out a HIIT workout? Take your pick from our favorite videos.

HIIT

Dance break! Work it out with Tracy Anderson’s J.Lo-inspired cardio routine

All week long you’ve majorly worked your legs, butt, abs, and arms in the name of the (Re)New Year challenge to move every day—and now, as a reward …

This 3,500-Year-Old Greek Tomb Upended What We Thought We Knew About the Roots of Western Civilization

They had been digging for days, shaded from the Greek sun by a square of green tarpaulin slung between olive trees. The archaeologists used picks to …

Archaeology

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Epic Fantasy Meets Ancient Rome: An Interview with Michael Livingston, Author of "The Shards of Heaven" and "The Gates of Hell"

What happens when a historian brings his love of the fantasy genre to crafting a trilogy? In the case of Michael Livingston's adrenaline-pumping Shards novels, what you get resembles a cross between HBO's <i>Rome</i> and <i>Game of Thrones</i>. Set in the era of the Roman Empire, featuring such famous figures as …

Best New Winter Drugstore Beauty Products

You're probably already super overwhelmed with the idea of holiday shopping — and the toll it's taking on your bank account. So buying something for yourself this time of the year feels like a one-way street to guilt-dom. But what if we told you there was a way to score some truly impressive beauty …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

8 Summer-Proof Foundations That Won’t Melt Off Your Face

Be your best sweaty, summer self without ruining your makeup<p>Sweat-proof foundation is the ultimate oxymoron—or at least so I thought. I was sure there was no such thing as a trustworthy, lightweight, even-covering, sweat-proof foundation. It just didn't exist, and there's nothing more frustrating …

Self-awareness

These 5 Insecurities Will Seriously Hinder Your Personal Growth

You can overcome your insecurities by understanding how they affect you every day.<p>Although we all struggle with insecurities, they are definitely more crippling to some than to others. While it's not so easy to find ways to magically solve self-confidence problems, it is possible to overcome …

Self-help

What You Can Do to Stop Being Moody

Our attitude determines our actions for good or bad. Be more in control.<p>Are you a moody person, someone who sometimes finds your emotions at odds with your leadership?<p>Do your emotions sometimes get the best of you to the point that it affects your attitude and mindset?<p>People often talk about …

moods

EARTH NOW: EARTH 2050

From public policy to installation art, this event explores all facets of modern environmental challenges and highlights efforts to make lives and …

Nonprofits

Ancient execution: 80 shackled skeletons found in Greek cemetery (PHOTOS)

A discovery has been made in Greece that might chill you to the bone. At least 80 skeletons were unearthed at an ancient cemetery, their wrists bound …

Astronomers Have Discovered the Most Desolate Place in the Milky Way

An international team of astronomers has discovered a huge expanse of space near the center of the Milky Way that’s devoid of young stars. This …

14 Certified Fresh Movies Added to Netflix, Amazon Prime

It’s the beginning of the month again, which means we’ve combed through all the new releases on Netflix and Amazon Prime to bring you the best of the …

Entertainment

Things Get Spookier In Ancient Britain In 'Britannia' #2

BRITANNIA #2 (of 4) (“THE FUTURE OF VALIANT”)<br>Written by PETER MILLIGAN<br>Art by JUAN JOSÉ RYP<br>Cover A by CARY NORD<br>Cover B by ADAM GORHAM<br>Variant Cover by …

Demons

Dark Ages royal palace discovered in Cornwall – in area closely linked to the legend of King Arthur

The mysterious origins of the British archaeological site most often associated with the legend of King Arthur have just become even more …

Digs uncover buildings in Cyprus’ 11,000-year-old village

NICOSIA, Cyprus — Recent archaeological digs have uncovered more than 20 round buildings in what is believed to be Cyprus’ earliest known village, …

Robot Finds Mysterious Spheres in Ancient Temple

Hundreds of spheres suggest rituals were performed beneath an ancient pyramid in Mexico.<p>Hundreds of mysterious spheres lie beneath the Temple of the …

Archaeologists Find Eastern Fortress Gate of Rock City Perperikon in Bulgaria’s Rhodope Mountains

An aerial shot showing the excavated section of the prehistoric, ancient, and medieval rock city of Perperikon in Southern Bulgaria, i.e. almost …

Archaeology

Archaeologists Find Evidence of Scotland’s Earliest Farmers

When Ginger's original dream of writing the next great American novel didn’t quite work out she turned her thoughts to math and science. She earned a …

EgyptToday

CI Capital's IPO has allocated 22.5 million shares at a total value of EGP 173.7 and it has been oversubscribed 29.5 times.<p>An ancient royal …

10 Megalomaniacs Who Destroyed The Roman Republic

Today, we think of Rome as an empire. But in reality, Rome came to dominate the ancient world as a republic then slowly went into decline after its …

World History

Meanwhile, in Outer Space

NASA releases more than 1,300 unprocessed images of Juno’s Jupiter approach.<p>If humans paused to marvel at each of the technological miracles that shape our understanding of the universe in 2016, we would be in a constant state of stupefied wonder.<p>Instead, most of us are able to go about our lives …

Britain is getting exactly what it voted for — economic and political destruction

It is hurtling toward a recession and a fractured political landscape that now seems irreparable.<p>This is not fearmongering. The warnings were laid out repeatedly across a seemingly endless raft of reports from the Treasury, bank analysts, and independent research firms and think tanks.<p>These …