Kelly Crouch

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The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters.<p>…

Nutrition

16 Traits of Winning Employees - Personal Branding Blog - Stand Out In Your Career

There is no such thing as the perfect employee. However, there are certain tell-tale signs that will either allude to the fact that a hire will work …

Employment

6 Reasons Women Should Strength Train Like Men

<b>Your confidence will get a kick</b><br>No wonder guys who train strut around showing off their muscles. The physical benefits of weight training appear within weeks of starting a program. You'll notice that your shape is toned and tighter, and that fires up your self-esteem, says Cosgrove.<p><b>You'll boost your</b> …

9 Sleeping Habits to Enhance Your Productivity

<i>Firas Kittaneh is the CEO of One Mall Group.</i><p>Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in …

7 Steps to Never Procrastinating Again

No, you won’t do better work by procrastinating. And you will not have more time next week. In fact, leaving things unfinished makes you stupid. …

Procrastination

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

Acceptance of Feelings Creates Self-Acceptance

By<p>When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong …

4 Ways Leaders Effectively Manage Employee Conflict

Conflict resolution is a daily occurrence at work that can either propel or disrupt the momentum for a leader, a team or the entire organization. The workplace can become a toxic environment when leaders allow conflict to fester rather than confront it head-on. Managing conflict can be a tricky …

Ten of France’s natural wonders

France's smorgasbord of cultural delights could keep even the most avid museum-hopper busy for a lifetime, but don't forget about the great outdoors. France smoulders with natural beauty, so why not go <i>au naturel</i> at mountain ranges, canyons and startling stretches of coast? This round-up of …

France