Kelly

378 Added | 20 Magazines | 1 Like | 17 Following | 209 Followers | @KellyBishop2014 | Keep up with Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly”

Aging Is B.S. - The Myth Of Missed Opportunities

<b>Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or</b>... …

Wellness

The Two Best Exercises You're Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same …

How to Be More Productive Every Day This Month | Inc.com

Yes, of course I know that autumn doesn't officially start until the 22nd, but Labor Day symbolically marks the end of lazy days at the beach, endless rounds of icy mojitos and leaving work early on Friday.<p>Now that September is here, it's time to focus. After all, you only have four months to …

Productivity

7 Easy Things You Can Do to Change Your Life in 2 Months | Inc.com

Making big changes in your life isn't about moving across the country, or storming into your office and quitting your job.<p>Big changes are the result of small tweaks.<p>Whether your goal is to finish a project, change your friend group, make more time for passion projects, or improve upon a bad habit, …

Self-Reflection

MUST SEE! What HAPPENS to Your Body When You QUIT SMOKING #Smoking

I've Left Lightroom for Capture One and I'm Not Sure I Can Ever Go Back

For many, many years, I was a hardcore Lightroom user. When it comes to the way that most people work, I don’t blame them for using the product; it’s …

Tutorials

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Dying to Self and Living for Christ

Why We Must Surrender and Sacrifice Daily in Order to Know Jesus More Tears streamed down my face as those radical, counter-cultural words leapt off …

Gulf Coast

Kickstart Your Morning With These 10 Whole30 Breakfast Recipes

Early mornings can be <i>rough</i>, especially when it comes to prepping healthy meals for breakfast. Though it may be tempting to fall into the trap of reaching for a healthy breakfast that tastes like dessert, you should be careful to not let an early morning sweet treat lead to worse choices throughout …

Breakfast

13 Breakfast Casseroles to Make Ahead When You’re Short on Time

Breakfast is important — we get it. Throughout the week, while trying to make wise and healthy choices, we take pleasure in digging our spoons into warm and comforting breakfast bowls. On busier mornings, we take advantage of our tried-and-true bars and muffins to get a dose of feelgood. But by the …

Breakfast

Self-Help Guru Tim Ferriss Has 6 Tips to Make Any Day 10x Better

After interviewing more than 200 of the world's most fascinating people for <i>The Tim Ferriss Show</i>, I believe more strongly than ever that 10x results …

Self-improvement

Italian Peppers and Eggs, Italian Food Recipe

Pepper and Eggs<p>Peppers and eggs (Pipindun e ova) is a classic 2-ingredient dish which can be served as a starter, lunch or even for breakfast! The flavours of fried peppers mixed with egg and the very best extra virgin olive oil enjoyed with crisp, homemade Italian bread, will transport you to a …

Italian Food

5 Simple Habits That Will Make 2017 the Healthiest Year Ever

Last night we said goodbye to another year and ushered in a brand spanking new 2017. And while the glitter dust settles, it's now time for reflection …

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

How I Quit Smoking

The physical need of nicotine will leave in a month or so but the psychological need is every bit as powerful and only a change in lifestyle will …

Time I

The two times I quit smoking — and why it worked the second time

I started smoking when I was 12.<p>My family was living in Ft. Meade, Md., not far from Baltimore. It was a time when kids came home from school to milk …

Hypnotherapist reveals how to quit smoking this Stoptober

Giving up smoking? Yeah, we know how you feel.<p>It’s notoriously hard to crack the habit. The evil weed somehow calls us back time and time again, …

The 9 Best Home Fitness Equipment Pieces

Setting up a home gym doesn't have to be a daunting task when you consider all you need is basic strength training equipment.<p>Here are the 9 basic …

Hate the Gym? Build Muscle With These Moves You Can Do at Home

Want to build muscle? Try these moves that you can do at home. | iStock.com/Jacob Ammentorp Lund<p>Staying active is one of the best ways you can live a …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

The Yoga Program for a Healthy Heart

• Home<br>• Healthy Living<br>• The Yoga Program for a Healthy Heart<p>Yoga has so many benefits, from relaxation to flexibility to strengthening. It also makes a …

Yoga

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The No Push-Ups, No Planks, Anti-Aging Arm Routine

Ask any trainer to create the ultimate arm-toning routine, and it’s basically a guarantee that the workout will include at least one version of a push-up or plank. But when you’re just getting back to exercise or are dealing with achy wrists, trying to master these go-to upper-body toners is akin …

Workouts

Fundamental Fitness Principles

Fun-Da-Mental

3 Strategies to Reframe Your Thinking on Exercise

Even though most of us put happiness near the top of our want lists, many of us are secretly convinced that it will always be just out of reach. But …

One Size Doesn't Fit All: How to Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we …

Fitness

10 Fitness Excuses You Need to Stop Making Now

“You can have results or excuses. Not both.” – Anonymous<p>Human beings tend to only ever do as much as they absolutely <i>need</i> to.<p>Motivational speakers …

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity …