Kelly Bird

17 Flips | 7 Magazines | 1 Follower | @KellyBirdglvm | Keep up with Kelly Bird on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Bird”

Snooze or Lose: 5 Sleep Trackers for Getting Better Rest

Two Simple, Scientific Approaches to Motivational Leadership

Whether you’re directing a small team or an entire company, you already know that one of the most persistent challenges of leadership is motivating people. You’ve probably experienced a host of universal frustrations: “Why do they lose steam when I’m not here? Why aren’t they pushing themselves …

How to Maintain Your Motivation

It’s pretty easy to find the motivation to go to your day job. After all, it’s your main source of income, and for most of us, that alone is …

Overcome the Eight Barriers to Confidence

To get a more confident You in the new year — or a more confident company, community, family, or team — first know what gets in the way. The best resolutions will go nowhere without the confidence to stick with them.<p>Confidence is an expectation of a positive outcome. It is not a personality trait; …

10 Tips To Improve Your Morning In 5 Minutes Or Less

You've probably heard about the importance of setting a morning routine. Morning routines set your days up for success, plus you get to enjoy the …

Productivity

Nine Ways Successful People Defeat Stress

Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, people are counting on you, and to top it all off, you still have holiday shopping to do. You are under a lot of pressure — so much that at times, you suspect the quality of your work suffers for it.<p>This is …

The Most Powerful Motivator: How to Inspire Yourself and Others

How do you get others to do what you want them to do? Generally people and companies motivate with some combination of fear, punishment and material reward. "Do this or else," couched in some more politically correct way is most often used. The "or else" can be a negative consequence and/or the …

Motivation

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

5 Crazy-But-True Ways to Boost Your Fitness Motivation

You won’t believe the surprising tactics that will actually get your butt in gear.<p>Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to these research-backed strategies, that couldn’t be truer. Here are some of the most surprising ways …

New Hampshire

Haters Gonna Hate - How To Deal With Negative People - Muay Thai Guy

<b>How To Deal With Internet Trolls, Unsupportive Family Members, and Slacker Friends</b><p>Haters are <i>everywhere</i>.<p>No matter what you do there will be vampires …

Bad Winter Outfit Idea

I was walking to the subway yesterday, minding my own business, when a pedestrian walking the opposite way of me made me actually stop for a second. Guys, she was wearing what I'm sure felt like a super-basic, innocuous mix of neutrals when she got dressed in the morning but came across as …

Mashed potato makeover: 5 easy new recipes for this Thanksgiving favorite

Turkey may be the centerpiece of the Thanksgiving feast, but for many it’s the side dishes that hold the real appeal. And while green beans, stuffing and cranberry sauce are more than worthy of their place at the table, it’s the mashed potatoes we deeply crave — and it's the mashed potatoes we want …

You Asked: Is Running on a Treadmill as Good as Running Outside?

To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill …

10 Who-Knew Uses for Aluminum Foil

It's handy for much more than just wrapping leftovers.<p>You already know that aluminum foil is a kitchen must-have, but its pliable, metallic structure makes it super-useful all over the house. Here's why you should stock up:<p><b>1. Line cabinets and drawers.</b>Not only is the foil easy to clean with a damp …

Cleaning

7 Healthy Foods That Are Dangerous If You Eat Too Much of Them

Yes, you read that right.<p>You know that eating an entire box of cookies in one sitting isn't good for you—but experts say overdoing it with certain more nutritious foods could be just as dangerous. There's no need to ditch these foods from your diet altogether—but you'll want to avoid taking in …

Nutrition