Kelly Adams

16 Flips | 1 Magazine | 20 Likes | 2 Following | 2 Followers | @KellyAdamsa5gt | Keep up with Kelly Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Adams”

Steve Kamb: How He Built A Global Fitness Community From Scratch

I caught up with Steve Kamb, who is one of those talented bloggers that has successfully turned their blog, into a community and then into a business. In the following interview, he talks about how he originally started his blog, an obstacle he overcame while growing the blog, how he was able to …

Entrepreneurship

What Type of Strength Training is Best for You?

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in …

Exercise

5 Body Goals You Need to Break Up With, Stat

A trainer lets you in on the ones you should be working toward instead.<p>As a personal trainer and strength coach who’s worked with hundreds of women over the past seven years, I get it: Getting fit can initially (and after the fourth or fifth attempt) seem really, really hard. You end up joining a …

The Five Most Important Exercises for Strength, Definition, and Overall Fitness

Imagine you moved to your dream house. It has everything you could possibly hope for and more; a swimming pool, tennis courts, stables, a helipad and …

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

10 No-Brainer Hacks To Organize Your Home

I am the first person to admit I am a bit obsessive about organization. I like every aspect of my world to remain tidy from my home to my office and that's why you'll find lots of organizational tips on The Chic Site. Here are 10 of my favorite tips to stay organized around the house.<p><b>1. Bikes</b><p>Thanks …

Hacking

10 Crossfit and Training Related Infographics

Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they …

Windows 10 review – final version of Windows might be Microsoft's best ever

Microsoft’s Windows swansong brings together the best bits of Windows 7 and 8 – and won’t force you to change the way you work<p>Microsoft’s last version of Windows is finally here: Windows 10 is arguably the best version of the ubiquitous operating system. But the question is, should you upgrade for …

Windows 10

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Exercise

It Looks Like A Boring Box But What Came Out Of It Blew My Mind

The 5 Best Fonts To Use On Your Resume

Times New Roman might cost you your next job.<p>While resume font choice may seem trivial, experts say it's actually pretty important. A bad font can take the focus off the accomplishments you've listed.<p>"A reader may not arrive at the content if your font if too distracting," Samantha Howie, senior …

How to Ace the 50 Most Common Job Interview Questions

Get ready for the 50 questions you're most likely to be asked in your next interview.<p>Most people's biggest job-hunting fear is being put on the spot by oddball interview questions such as these (which are real):<p>"Describe the color yellow to someone who's blind." <i>- Spirit Airlines</i><p>"If you were asked …

Swimming and CrossFit: An Enduring Controversy

Photo Courtesy: CrossFit Fever<p><i>By Seren Jones, Swimming World Intern</i><p><i>Originally posted June 2, 2015</i><p>It is a universal tradition that as swimmers, we …

Master Your Muscles Optimize Your Workout

10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …

Steel-Cut Oats