Kelly

89 Flips | 6 Magazines | 3 Likes | 3 Following | @Kelly1g41 | Keep up with Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly”

The 7 Best Scary Movies You Can Watch on Netflix

Frights you can experience in your very own home.<p>Halloween can be a divisive holiday. Kids love it because they get to wear ridiculous clothes while yelling at random adults who then reward them with candy. Adults (well, some adults) appreciate a chance to show the world how clever they are via a …

Exercises to Prevent Falls

Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. The most common types of injuries sustained after falls include …

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

Workouts

Lateral Band Walking Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

5 under-the-radar movies to watch on Netflix

When you think of Netflix these days, you probably think of awesome original series such as <i>House of Cards, Stranger Things</i> and <i>Narcos</i>. But Netflix is …

Jennifer Love Hewitt

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

Documentaries

Burn calories fast with these 3 workouts

Why work one muscle at a time when you can work three?<p>These combination exercises from our “Social Star Search” mentor Massy Arias and mentee Chrysten Crockett, will target many different parts of your body — all at the same time. Which simply means you'll burn more calories while getting a faster, …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

This Workout Uses 3 Different Grips and Stances to Spur Muscle Growth and Strength

Your muscles are craving a change<p>A baseball pitcher can’t command just one pitch. He needs to be able to pound the zone with several different grips if he wants to be successful.<p>You should use that same mindset in the gym, too. Maximize your gains by becoming a master of several grips and …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you're new to working out.<p>"It's true that if you're using free weights you have to …

Muscle

5 Healthy Treats Made With Chia Seeds

Chia seeds are high in fiber and alpha-linolenic acids, plus they're loaded with calcium magnesium, iron, and zinc. Alpha-linolenic acid is the plant …

Chia Seeds

Fitness Friday: Get dynamic with your core workout

Over the past two weeks, Golf Digest fitness advisor Ben Shear has unveiled a new and progressive grouping of exercises designed specifically to provide stability to the muscles of the mid-section of a golfer's body. In the first week, he provided three stability moves from a half-kneeling …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga

33 Mindblowing Documentaries You Can Watch On Netflix Right Now

Stop skipping over these amazing Netflix documentaries.

It's Surprisingly Cheap to Make Coffee Like a World Barista Champion

Approximating the setups of the finest coffee brewers in the world is surprisingly affordable.<p>Coffee geeks from around the globe converged on Dublin …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

Workouts

NPR Music's 30 Favorite Albums Of 2016 (So Far)

Do we even need July through December? For a year just reaching its midpoint, 2016 has already been the most. Heartbreaking, surprising, idiotic, ecstatic, life-giving, exhausting. With apologies to whatever happened in the first week of January, the wild mood swings of the last six months started …

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

Exercise

You Won’t Believe These 25 Recipes are Gluten-Free, Grain-Free … and Vegan!

Gluten-free, grain-free, and vegan desserts? If you’re looking for some mind-blowingly delicious desserts, then you’ve come to the right place. …

Ice Cream

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Watch The Trailer For Netflix’s New Movie ‘The Fundamentals of Caring’

<i>The Fundamentals of Caring</i> was one of the most poignant films to make its debut at this year's Sundance Film Festival. But before it was shown to the festival's attendees, Netflix scooped it up and bought the rights. Now, the streaming giant is preparing to release the movie to its audience this …

Paul Rudd

11 Best Movies of 2016 So Far

What if Hollywood refused to release any more movies after June 30th, leaving audiences and Oscar voters to pick from what washed in with the tide …