Kellie Roy

62 Flips | 13 Magazines | 6 Likes | 9 Following | @KellieRoy2018 | Keep up with Kellie Roy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kellie Roy”

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

No-Bake Eclair Dream Cookies

Éclair dream cookies are a real hit this season! Quick and easy to prepare, plus creamy and truly delicious! These beautiful no-bake eclair dream …

Dessert

Almond

<b>Author Notes:</b> This recipe has been adapted from the Flame Peach Cobbler on the Emile Henry website, to fit a baking dish that can fit 3.5-quarts. This dish is rustic in flavor, with major farmhouse vibes, like the best parts of a bread pudding, a peach pie, and a buttery biscuit, all rolled into …

Recipes

Here's Why You Need to Include Almonds and Walnuts in Your Daily Diet

Nuts can be a handy snack to stash in your purse!<p>Indulge in healthy yet nutritious delights with the goodness of almonds and walnuts, suggest experts.<p>…

Food

6 Healthy Dinner Ideas You Should Try This Week That Actually Taste Good

Like breakfast, dinner is an important meal of the day. It’s a time when you unwind from your hectic day and give your body the nutrients it needs to …

Recipes

Mini Watermelon Cake Cups

Frozen pound cake, vanilla frosting and melted white chocolate team up to make an adorable summer treat for a barbecue or pool party. No baking …

Dessert

How to Do the Perfect Burpee

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve …

Sometimes I Act Crazy : Living with Borderline Personality Disorder

Price: $13.5<p>A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them<p>Do you experience …

12 Lies People With Borderline Personality Disorder Tell

Borderline personality disorder (BPD) can be a liar. Sometimes it says no one will ever love you. Sometimes it says you’re not good enough. Sometimes …

7 Decluttering Habits to Steal from People Who Are Moving

Ever watched in awe as a friend set aside endless bags of clothing to donate in preparation for a crosstown move? You don't have to wait until the …

Poses for Your Abs

Most yogis are familiar with their diaphragm in the context of pranayama practice, but core work? Not so much.<p>Incorporate these poses from Nicole …

Banana Chia Almond Pudding With Vanilla Wafer Crumble [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Breakfast

This Navy SEAL-Approved TRX Workout System Is on Sale Now

The beauty of the TRX Tactical System is that you can literally workout anywhere. Head to the park, set it up in your backyard or use it indoors. …

Make sure each pet eats only her own food with these bowls

My friend has three cats, and they exhibit the alpha/beta/omega pack rankings. The omega cat often loses her meal to the other cats, who gobble their …

18 Recipes You Can Make in Your Air Fryer

Looking for a healthier alternative to deep frying? Meet the air fryer, your new favorite gadget. Learn how to make crispy chicken wings, fried …

Cooking

Beginner Pilates Reformer Workout in Photos

This beginner Pilates reformer workout shows you the exercises and their sequence as taught at The Pilates Center of Boulder. Each photo includes …

Yoga

Air-Fried Breakfast Bombs Are a Portable Healthy Meal

If you’re only using your air fryer to whip up awesome party snacks, you’re missing out. Pull it out in the morning to make these hearty breakfast …

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

This Exercise Will Have You Running Faster and Feeling Strong in No Time

I'm a personal trainer, and I love explosive workouts. Growing up as an athlete, explosive movements were imperative to my soccer and track-and-field training. Explosive movements translate to your overall speed, power, and strength, which is the main reason I do them (they're also great functional …

Workouts

A Fruit Salad Recipe That’s As Delicious As It Is Nutritious

Trick yourself into eating healthy.<p>May 23, 2018<p>If you're anything like me then salads aren't high on your list of favorite foods to cook. Every salad …

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

Pilates Heel Beats Butt Exercise

Heel beats strengthen the back from the upper back down through the lower back and the hamstrings. It is also one of the best butt exercises you can …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

This Is Why You Should Be Making Your Own Ice Cream Sandwiches At Home

Buh bye, boring chocolate and vanilla.<p>The problem with most ice cream sandwiches is that someone invented a rubric for them — chocolate brownie …

7 Mind Hacks to Permanently Erase the People Pleaser Mentality

You're reading 7 Mind Hacks to Permanently Erase the People Pleaser Mentality, originally posted on Pick the Brain | Motivation and Self Improvement. …

Self-help

22 fast-paced thrillers you’ll want to bring to the beach this summer

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>If you're anything like me, summer weekends are marked by a lot of lounging — on the warm sand, cool grass, or a park bench under a shady …

Books

Is My Cat Eating Enough? Here’s How To Make Sure Your Furry Friend Is Getting Proper Nutrition

If you're a new pet parent to a feline fur baby, you'll want to make sure that Fluffy or Whiskers is healthy and happy. However, if this is your …

One-Pot Cheesy Taco Pasta Is Ready in 30 Minutes

You can quench a taco craving with fish tacos, chicken tacos, cauliflower tacos, or breakfast tacos, but a ground beef taco is the quintessential …

What to Cook Right Now

Good morning. I think maybe you ought to make enchiladas tonight. I like enchiladas con carne (above), but you might prefer chicken enchiladas instead, or these meatless chili ones. Note that you don’t have to go the roll-’em-up route. Lately I’ve taken to making the dish in a square cake pan, …

c:recipes

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …