Kellie Mulholland

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20 Proven Happiness Hacks That Will Improve Your Life

Hacking

wallstreams.com [15]

Drink and be merry: why alcohol makes us feel good, then doesn’t | Dean Burnett

With the festive season upon us, many of us will get through a lot of booze. But why do we consume it when it has undeniably negative effects?<p>If someone offered you a glass of mild poison, you’d decline. If they said “drink this, it’ll make it harder to walk, speak and remember things, and you’ll …

4 amazing Japanese homes built for under S$300,000!

These days, with the rising cost of labour, materials and land, building a house is becoming increasingly difficult. Many individuals feel priced out …

Kitchens

How to Refresh Your Brain in a Matter of Seconds When You're Stressed

Experiencing a massive brain shutdown? Try these 3 ways to restore your higher-level thinking.<p>Your rational brain can process about six bits of data at once.<p>For example, let's say you're in a meeting with someone. You could be processing:<p>what happened in your last meeting with her;<br>• the concerns that …

This Best-Selling TED Speaker Told Oprah the 5-Step Secret to Happiness

Is it possible to increase your happiness simply by doing these things for only two minutes per day? Yes, says a Harvard-trained happiness researcher and best-selling author.<p>Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained …

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

Change Your Words, Change Your World: Learn Advanced Life-Changing Language with Karsten Kuestner

Everyone is using hypnosis. Why haven’t you?<p>Nobody was born with a user’s manual to their mind. If you think you are a logical, rational, and …

Hypnosis