Kelli Foltz-Daniels

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Want to Break a Bad Habit? Science Says Do These 4 Things | Inc.com

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …

Freelancing

5 New Year's Resolutions for Your Relationship

Who says your New Year's resolutions have to be all about you? These New Year's resolution ideas will strengthen the bond between you and your partner and make your marriage that much better. So in 2017, commit to any one or all of these five selfless relationship goals. Happily ever after is, …

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

The Easiest, Best Dishes to Lose Weight at Every Meal

The best recipes to lose weight should be both healthy and delicious—so who says you can't have both? When it comes to taking care of your body and …

21 wild uses for your old Android smartphone

If you have a shiny new smartphone and are wondering what to do with your old one, you're not alone.<p>People upgrade their smartphone once every two years, on average. So what to do with the old device?<p>Bin it? Sell it? Give it to a friend?<p>There are tons of creative uses for an old Android smartphone …

Apps

15 Of The Top Beauty Products That Launched At Ulta In 2016

If you really want to stay up on the hottest beauty products, Ulta is the place to go. The retailer carries some of the best prestige and salon-only …

Makeup

5 Powerful Questions to Ask When Things Seem to be Going Wrong

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions:<p>1. What opportunity is this giving me for growth, healing, evolution, or learning?<p>2. What would happen If I didn't label this as bad?<p>3. What meaning am I adding to …

Self-help

10 Ridiculously Easy Ways to Save Money in 2017

As we inch closer to 2017, many of us have money on the brain. If you're hoping 2017 will finally be the year you get on top of your savings, here are 10 simple, painless ways to achieve that goal.<p>IMAGE SOURCE: GETTY IMAGES.<p>While maintaining a budget is one of the most effective tools for tracking …

20 Of The Best-Selling Beauty Products From Amazon In 2016

Amazon is the go-to beauty resource for those who are just too damn busy to get to the store. It's a life-saver when you've just run out of your …

Sensitive Skin

Neuroscience and Buddhism Agree: Consciousness is Everywhere

A new theory in neuroscience suggests consciousness is an intrinsic property of everything, just like gravity.<p>The theory, called Integrated …

Do these 5 things to get your career in tip-top shape for 2017

The week between Christmas and New Year’s Day means one thing: checking off the final items on your end-of-year to-do list.<p>Whether you’re taking a …

Student Loan Forgiveness: How Does It Work? | Investopedia

Student debt has reached an all-time high, with an estimated 40 million people now owing an average balance of $29,000, according to credit report …

25 Enlightening Quotes From Thich Nhat Hanh That Will Change Your Perspective on Life

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

The best films of 2016 ... that you probably didn't see

Guardian staff compile a list of overlooked films of the past year, including Isabelle Huppert’s overshadowed hit, the scariest horror film and a farting corpse<p>How to Be Single<p>The post-Sex and the City surge in films and TV shows based around the dating habits of singletons was largely a conveyor …

Star Trek

How to deal with the inevitable “Relationship Entropy.”

<b>We all know that creating</b> and maintaining a happy, consistently fulfilling marriage is hard and <i>rare.</i> I’m not just referring to the 50 percent of …

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

The Brain

The failures of capitalism have led to Brexit and a Donald Trump presidency

Failures of capitalism like increased inequality are connected to failures of economic thinking<p><i>This article originally appeared on AlterNet.</i> <i><br>Mariana Mazzucato, professor of the economics of innovation at the Science Policy Research Unit of the University of Sussex and author of The Entrepreneurial</i> …

Economics

How Social Isolation Is Killing Us

My patient and I both knew he was dying.<p>Not the long kind of dying that stretches on for months or years. He would die today. Maybe tomorrow. And if not tomorrow, the next day. Was there someone I should call? Someone he wanted to see?<p>Not a one, he told me. No immediate family. No close friends. He …

Psychology

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

22 Photos of Modern Homes to Motivate you to Decorate Yours

If you are looking for some creative and unique ideas for your next home design or decor project, then you have come to the right place. We present …

Meet six curvy celebrities who are busting fashion myths

Don’t wear horizontal stripes, stick to dark hues, stay clear of bold prints—if you’re a curvy girl, you’ve probably heard these rules at least once …

Curvy