Christopher McGinnis

75 Flips | 5 Magazines | 2 Followers | @Kelldroma | Keep up with Christopher McGinnis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher McGinnis”

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

LinkedIn's billionaire founder shares his best networking advice

It's safe to call him an expert in the career-advancing power of networking.<p>In his latest book "The Alliance: Managing Talent in the Networked Age," cowritten with entrepreneurs Ben Casnocha and Chris Yeh, Hoffman explains the benefits of having employees who are active networkers both internally …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Nutrition

9 Easy Ways to Crush Your Food Cravings

Research shows that virtually all women have food cravings, especially for chocolate, but also for foods rich in fat, sugar, and salt. While many believe cravings stem from nutrient deficiencies, studies show that jonesing for French fries or Swedish Fish happens from habit and emotional eating, …

Worst Breakfast Foods

<b>You Have a Big Bowl of Nutritious Cereal</b><br>Yes, you get points for skipping out on the Frosted Flakes. But even so, be sure to watch your portion sizes. Most people actually pour out way too much and end up having two to three servings of the stuff, taking in more calories than they need.<p><b>You're a</b> …

How to Lose Weight, without Gym or Diet

We suffer a lot in weight lose. It takes a lot of sweat and discipline. Eating less food, following diet. and do workouts more and more but its work …

How Do Pro Athletes Recover So Quickly?

<i>A:</i><p>Lindsey Vonn made history last month with her 64th World Cup win—the most ever for a female skier—after spending most of 2014 rehabbing a torn ACL. Even more remarkable: she had not one but <i>two</i> major knee surgeries in the past two years.<p>Many people who tear their ACLs are told it can take at least …

Exercise

What's In Your Shaker Bottle, Kathleen Tesori?

"For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body."<p>While it's best to …

Nutrition

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

Detox Diet - The 24 Hour Detoxification Diet

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour detoxification liquid diet.<p>If you have overdone …

A 'Biggest Loser' Coach Shares His Top Fitness and Food Rules

Even if you’ve never watched an episode of NBC’s hit show <i>The Biggest Loser</i>, you’re probably familiar with the concept: Expert trainers and …

10 Calorie-Burning Foods To Boost Your Metabolism

From the editors of Redbookmag.com, adding these foods to your diet will shift your metabolism into overdrive.<p><b>1) Hemp Seeds</b> <br>It's no wonder they're becoming more widely available. "Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which studies show help boost metabolism," says …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

The Maximum Amount of Weight You Could Realistically Gain in One Day

<i>Can you recreate bar food with celery? We gave it a try:</i><p>What does 3,500 calories look like, exactly? “To get 3,500 more calories, you could eat your regular diet and then also have three glasses of wine (370 calories), two chicken wings (110 calories), some onion rings (340 calories), a portion of …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

50 Fat-Torching Tricks: Fire Up Your Fat Loss!

Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting …

Star Wars Battlefront: Stunning Endor Concept Art Revealed - IGN First

Plus, more on map size and DICE's technology.<p>EA and DICE have been quiet about Star Wars Battlefront since E3 2014, when we got our first glimpse of …

Star Wars Battlefront

7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

8 popular diet myths totally debunked

From going gluten free to injecting yourself with hormones, there is always a new fad diet to try. But do they actually work? We take a closer look at some popular methods of losing weight<p><b>Cut out carbs</b><p>Carbohydrates are a traditional dieting nemesis, with starchy foods such as potatoes, bread and …

Nutrition

Destiny players: This is your guide to beating the game's hardest raid

Bungie released the hard-mode version of <i>Destiny</i>'s Crota's End raid this week. The new challenge isn't entirely unfamiliar, so the world-first completion took only about half an hour. But you and your friends are probably not as good at <i>Destiny</i> as those guys, and the hard mode scales up the …

Primary Elections

How To Create Your Own Diet for Weight Loss

Many people have a phobia that starving or living without eating the food can reduce their weight, but it is not good for your health. To reduce your …

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

In search of a personalised diet

<b>Forget the latest weight-loss fad - science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight.</b><p>January is a month when many go on a post-Christmas purge and start dieting. It's also the month when many fail and go …

Holistic Medicine

Get a Flat Stomach—Fast!

<b>Eat Simply</b><br>Next time you're in a grocery store, pick up any boxed food and read the label. Chances are, it will have a few ingredients you recognize—wheat, sugar, salt—and a whole bunch you don't. These are the chemical additives that food scientists have cooked up not only to foil the spoilage …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

Frank Oz Returns as Yoda for 'Star Wars: Rebels'

Everyone knows who Yoda is: he's the small, green Jedi Master who once patrolled the cosmos but was then, after the rise of the Galactic Empire, relegated to a swampy backwater planet, whose relevance was returned when he helped a young Luke Skywalker return balance to the Force. And everyone knows …

100 funny jokes by 100 comedians

Comedy

Darth Vader Sounded Really, Really Silly Before James Earl Jones Stepped In

Yes, we're all very excited about "Star Wars: The Force Awakens," but let's take a minute to go a little bit further back to the galaxy slight farther away, when George Lucas was just a kid with a dream called "Star Wars." Back then, while shooting the movie, he had the actor who physically …