Kelly Devine

49 Flips | 9 Magazines | 7 Likes | 63 Following | 1 Follower | @Kell_Bells85 | Your never fully dressed without a smile.

Everyone’s breathing wrong, these experts say—here’s how to fix it

You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg, you’re eating <i>all</i> the adaptogens—and yet, you’re …

Yoga

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

The One Odd Trait Most Successful People Have That Is Often Confused For A Weakness

Pain moves us. Comfort keeps us still.<p>This is why people color their hair or move to Costa Rica right after a breakup. It’s why people find the courage to start their own businesses only after they’ve been let go or burned by their old job. It is also why people find it so hard to initiate change …

Success

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

The Latest Research on Disciplining Children Will Make You a Better Parent—and a Better Spouse

Imagine, for a moment, that you are lying inside an MRI scanner. A giant plastic cylinder surrounds your head and shoulders, and the unit’s interior …

5 Ways to Forgive People (Even Those Who Don’t Apologize)

Studies show people who forgive have less depression, use less medicine, have more energy, and are more satisfied with life. All that sounds …

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

How to (Finally) Stop Taking Things So Personally, According to a Psychotherapist

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

Self-help

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

Self-improvement

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Self-help

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

Self-help

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

I Accidentally Spoiled My Kids. Here’s How I Plan on Fixing It

We struggled financially for a long time. Then some good fortune came our way. After it did, my kids took everything for granted.<p>A few years ago, my …

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Meditation

59 Dope Things On Amazon Prime That Have A Cult Following

It's hard to imagine that knife sets and hair brushes could inspire such fanatical enthusiasm, yet scroll through some of Amazon's highest-rated …

Shopping

The Japanese philosophy of Kaizen can reinvent your daily routine

In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that intrinsically motivated …

Self-improvement

If you want your child to bring home better grades, stop yelling and try this

John Pickering, <i>The University of Queensland</i> and Jinny Hong, <i>The University of Queensland</i><p>The end of the year is speeding towards us, and for teachers, …

University of Michigan

The Scientific Case for Obnoxiously Early Bedtimes

From improved school performance to reduced obesity risk, putting kids to bed early is what's best for them.<p>Getting your kid ready for bed as early …

What Self-Awareness Really Is (and How to Cultivate It)

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to …

Self-awareness

18 documentaries on Netflix that will change your life

Filmmakers create documentaries in order to open audience’s eyes to new ways of life. Some documentaries are so powerful they can literally change …

How children grow up to be narcissists

How does someone "get" a narcissistic personality disorder?<p>Narcissistic personality disorders are a byproduct of certain childhood family environments. All children want their parents' approval and attention.<p>Children adapt to their homes, and often the most productive and reasonable adaptation to …

To Be a Great Leader, You Have to Learn How to Delegate Well

One of the most difficult transitions for leaders to make is the shift from <i>doing</i> to <i>leading</i>. As a new manager you can get away with holding on to work. Peers and bosses may even admire your willingness to keep “rolling up your sleeves” to execute tactical assignments. But as your responsibilities …

Management

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

How to Have Difficult Conversations When You Don’t Like Conflict

Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts.<p><b>Begin from a place of curiosity and respect,</b> …

Self-help

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're told to follow our dreams, pursue our passions and be extraordinary. But what if we haven't yet figured out what we're meant to do?<p>We millennials …

Happiness