Keliana Tiner

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8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Tomato Basil Soup

Most canned soups—even the reduced-sodium versions—are very high in sodium. Making your own is a great solution. Homemade soup is a great way to use …

Food

18 Quick Dinners You Can Actually Make After Work

It's time to finally save money on take-out.

Cooking

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

18 Super Doable Recipes For The Inevitable Holiday Potluck You're About To Be Roped Into

Slow cookers at the ready.<p><i>This post was translated from German.</i>

Cooking

6 Healthy Crock-Pot Recipes For Women Who Have Literally Zero Time

Living<p>The Of-The-Moment Superfood That Will Make Your Workouts So Much More Effective<p>Living<p>Jaime King Gets Real About Prioritizing Her Mental And …

7 Crazy-Good Kale Recipes That Aren't Salads

If you’re looking for creative ways to cut the sugar this month, a great place to start is by upping the kale. We've all heard that leafy, green …

Healthy Eating

31 delicious one-pot recipes

My brother-in-law and I are the same kind of cooks — it's been described that we will grab every clean mixing bowl or pot in a kitchen and dirty it …

Cooking

These Zucchini Chips Are Going to Be Your New Favorite Snack

If you're staring at a pile of zucchini wondering how in the world you're going to use it all up, I've got just the recipe for you. These pan-fried …

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

101 Positive Quotes to Help You Look on the Bright Side

Here's the ultimate list of positive quotes--including some classic words of advice and a lot of new ones you probably won't find elsewhere.<p>Sometimes, when you need inspiration in your life--whether for love, success, or work--it helps to hear the motivational words that others have shared. So here …

12 Yellow Curry Recipes That Beat Takeout Any Night of the Week

Green and red curry might get all the love, but you're seriously missing out if you forget about yellow. Sauces, stews, stocks — no matter what you create with this delicious (and addictive) ingredient, your palate is in a good position to be pleased. It's also highly versatile, given that it works …

Curries

This Meal-Prep Plan Will Set You Up For A Week Of Healthy Eats

Cook now, feast later: We're kicking off our 7-Day No-Added-Sugar Meal Plan with a smart prep routine that will make the week ahead even easier. (And tastier!)<p>In order to get the most out of the meal plan, we suggest grocery shopping and doing the prep work on a Saturday or Sunday, then starting …

Recipes

5 Easy Dinners to Make Now That It's Summer

Summer has officially hit full swing around here. My kids have started their various summer camps, which include a later wake-up time and bedtime, …

The Best Abdominal Exercises for the Strength Athlete

Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see …

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Workouts

How to Start Weightlifting Like Kate Upton

Emma Stone, Kate Upton and Chelsea Handler are all embracing the latest celebrity-approved workout<p>Some boutique fitness classes might be known for …

Exercise

The Best Place to Camp in Each of the 50 States

Ready, set, camp.<p>Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and …

The 5 Best Meal Prep Foods (That Last All Week)

There are few better ways to kick-start a healthy eating habit than by dedicating one day each week to meal prep. Given the workweek, Sunday is a …

50+ Cast Iron Skillet Recipes

<b>Cast Iron Skillet Recipes are really my favorite.</b> First of all, it’s generally one-pot cooking which means it’s EASY. And there’s something about the …

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

13 slow-cooker recipes that make eating healthy easier

When we think of slow-cooker food, hearty chili, fall-off-the-bone tender short rib and beefy stews come to mind. Not exactly "light" and "healthy."<p>But the slow cooker is so convenient! How great would it be if it could make eating healthy easier?<p>Oh, wait. It can.<p>By choosing lean cuts of meat, …

3 Healthy Make-Ahead Meals That Only Require a Crock-Pot

We're smack-dab in the middle of winter, meaning our obsession with cozy, low-maintenance slow cooker recipes is at an all-time high. (Bonus points …

12 Lesser Known National Parks in America to fall in love with

For every well-known national park there are numerous lesser known national parks that are just as breath-taking and beautiful. Check out some of our …

Vegan black bean brownies

First thing is this recipe was found on the Minimalist Baker website. http://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/. Lots of fun …

11 Whole30 recipes for the healthy but lazy chef in us all

If your two favorite things are eating healthy and tough love, then Whole30 is definitely the program for you. The month long diet has become a …

Cooking

7 Ab Exercises You Need to Try for Serious Core Strength

Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part of your training plan.<p>Training your core goes beyond …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …