Kel

36 Added | 1 Magazine | 3 Likes | 1 Following | @Kelduh | Keep up with Kel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kel”

Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Rohan Gunatillake, the mind cleanser: ‘Society shouldn’t be trapped in a dysfunctional relationship with the technologies on which it …

Books

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Stack Overflow

Cardio Exercises For Losing Belly Fat - Get Flat Abs in 30 Days Or Less

Losing belly fat is very hard for some who misses the right idea of being fit. Some belly fat exercises may not that effective for you anymore. Most …

Top 52 DIY Home Projects Gadgets And Ideas

25. Cardboard tablet support<p>26. Refresh old dishes with bright spray paint<p>27. Fordable garden furniture is a great option that saves up space<p>28. For …

Gear & Gadgets

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

Why You Need to Rethink Your White Walls NOW

Don't be afraid to go dark and dramatic.<p>Don't be afraid to go dark and dramatic. These rooms will inspire you to update your space.

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Next Top Trainer Finalist: Meet Joe Carabase

This Next Top Trainer finalist says his goal is to help people unleash the potential inside themselves that they never even knew existed<p>When he was a senior in college, Joe Carabase quit his internship at Gold's Gym and set out on his own. With no money, no business plan, and a few pairs of old …

Suspension Training

Ditch Your Belly For Good

<b>Answer:</b> Sounds like your beer belly—even if you cut out the brew—is still shielding your six-pack. If you're already performing three whole-body resistance workouts per week plus some additional interval training and active recovery work that’s prescribed by <i>Men's Health</i> DeltaFit SpeedShred, then …

15 Tactics That Will Double Your Productivity In No Time | Pick the Brain | Motivation and Self Improvement

Want to learn how to double your productivity right away? This is going to be the right place, so stay with me and learn these 15 tactics that will …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Getting More Out of Life When You Have Less Money

<b>“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown</b><p>When we find ourselves not having “enough,” times …

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Commuting

33 Insanely Clever Upgrades To Make To Your Home

Your dream home is only a few DIY projects away.

Home Improvement

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness

There’s been plenty of talk on AoM recently about journaling with our articles on The Diary Habit as well as 9 habits young men should adopt. Seeing …

The Evolution of the Ultimate Fighter

Georges St-Pierre is one of the best fighters in the world. But to stay on top, he treats himself like a white belt<p>Gym rats often debate the ideal number of workouts a week it takes to build muscle and look like someone who lifts. You can find good arguments for any number from three to six. But …

Martial Arts

The Taylor Lautner Workout

New Moon's rising star Taylor Lautner packed on monstrous muscle in a year with this workout—and so can you<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second <i>Twilight</i> films, his character grew into a powerful werewolf. That meant he …

Workouts

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Ben Affleck

The Derek Jeter Workout

Steal the strength-training secrets of the Yankees' all-star shortstop<p>To ensure peak performance as he becomes older, Derek Jeter, the veteran all-star shortstop for the New York Yankees, uses a workout like this one to help him stay in the game. Focus on these moves for a chance to put up MVP-like …

Workouts