Justin Okamoto

49 Flips | 2 Magazines | 4 Likes | 2 Following | 1 Follower | @Kekumbas808 | Keep up with Justin Okamoto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Okamoto”

Diabetes Prevention

Even if you have several risk factors, you can minimize your chances of developing type 2 diabetes by making some simple changes<p><b>Have a Beer</b>We're not suggesting you host a "Get Drunk for Diabetes" party, but knocking back a couple every now and then might lower your risk for type 2. A recent study …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

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Magneto was based on Malcolm X and Prof. X was based on Martin Luther King Jr. http://t.co/D30Wgo4YXB

Sophia Chang x PUMA 2014 Summer Disc Blaze Lite Collection

After taking on women’s silhouettes like the Sky Wedge Reptile and the Future Slipstream Lite for<p>After taking on women’s silhouettes like the Sky Wedge Reptile and the Future Slipstream Lite for last year’s “Next Starts Now” collection, New York-based creative Sophia Chang turns her attention to …

themanliness.net [17]

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The Mental Benefits of Yoga

There's legitimate science as to why it's the workout that could be the secret to discovering a calmer you.<p>Although yoga was once considered glorified stretching by workout diehards, this has changed drastically since the recent rise in heart rate-raising hybrid classes (like those that incorporate …

The Arms and Abs Attack!

Hit your beach muscles over and over again with this two-move challenge<p>We're only a few weeks into spring, but summer is right around the corner. Are you ready to go shirtless? Put your arms and abs to the test with this spider pushup and V-Up challenge from Todd Durkin, C.S.C.S., author of <b>The</b> …

Processing HDR using Lightroom and Photoshop

I do a lot of landscape photography, and with that, I also do use HDR<b>H</b>igh <b>D</b>ynamic <b>R</b>ange photographyto make some of my images. I do my best to keep the …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

Winners of the 2014 Sony World Photography Awards, Part I

The Sony World Photography Awards have announced the winners of their Open, Youth, and National Award competitions today. The winners were selected from over 70,000 entries submitted by photo enthusiasts and amateurs from across the world. Overall winners and the judging of the final categories are …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

75 places so colorful it’s hard to believe they’re real [pics]

No, you don’t need to adjust your screen, nor are any of these the product of extreme photoshopping.<p>Instead, these places (natural and manmade, …

Hot Springs

Seven warning signs your identity may have been stolen

You can’t run and you can’t hide. Data breaches are the new normal and the problem is likely to get worse as hackers get even better at breaking and entering.<p>“Every company, no matter how good their security team and no matter how strong their security technology, has something valuable these …

Identity Theft

Awesome Miniature Movie Stills Shot Using LEGO and Baking Powder

LEGO and baking powder, that and some Star Wars inspiration is all Finnish photographer (and PetaPixel reader, we might add) Vesa Lehtimäki needs to …

Act a Fuji: Four Months With The X100S

For all you hipster and pro photogs out there, I’m sure you already know that the X100S has already been out for quite some time now. So if you’re …

Competitive Aquarium Design: The Most Beautiful Sport You've (Probably) Never Heard Of

Finally, a sport that tests your biology, design and photography skills, along with your patience. Aquascaping—competitive aquarium design—is a …

Aquariums

30 Fantastic Photos Of Iceland’s Rugged Landscapes

While Iceland’s population of 321,000 makes it the most sparsely populated country in Europe, the island nation makes up for it in its density of …

European Travel

Grilled Japanese Kobe Beef Recipe

Julia Berger, founder of Julia B. linens, shares her Grilled Japanese Kobe Beef recipe. See her fall tablescape.<p><b>Serves 4</b><p>• 2 pounds<p>• salt and pepper to taste<p>• 2 garlic cloves sliced<p>Salt and pepper both sides of the steak and cut small sliver openings into the grain of the meat for the garlic cloves. …

Five photography business mistakes to avoid