Keitumetsi Msuku

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Take a Break From Weights: How to Train Intuitively

<b>We’re in the middle of a big shift in fitness.</b> There’s a growing departure from exercise as we’ve traditionally thought of it: treadmills, bikes, and …

10 Phenomenal Habits That Will Change Your Life

Estimated Reading Time: 6 minutes<p>“It is amazing how much can be accomplished if no one cares who gets the credit”<p>– Philosopher<p>There is an age-old …

Ideology

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …

8 Habits You Should Stop Doing Now To Radically Improve Your Life

Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life)

You're reading The 3 Simple Steps to a Perfect Daily Routine (and how they can change your life), originally posted on Pick the Brain | Motivation …

Immune System

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

11 things to do in your 20s to become a millionaire by 30

"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied over 1,200 of the world's wealthiest people. That applies to 20-somethings.<p>To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice …

Self-improvement

18 Must-Have Apps to Become Your Best Self

Your Action Plan is a monthly to-do list of tips straight from <i>SUCCESS</i> magazine—10 things you can do right now to improve yourself and your life. To …

15 Things to Do When You’re Feeling Stressed

Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

How Much Water Do You Need?

Most of us have heard that our bodies need eight cups of water every day to stay healthy and hydrated. Some think that's the minimum we should drink …

Marathons

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Bill Gates's Superpower for Business Success

Learn what one "superpower" Bill Gates recommends for you to be successful.<p>Imagine you were sitting in on an intimate conversation with Bill Gates as he and his good friend Warren Buffet spent the day sharing with you and a small handful of other ambitious people the secrets they had gleaned over a …

11 Traits Parents of Successful Kids Have in Common

Good parents want their kids to stay out of trouble, do well in school and go on to do awesome things as adults.<p>And while there isn’t a set recipe …

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Success

The Science of Making Friends

Our number of friends starts to decrease steadily in adulthood; there are ways to reverse the tide<p>By<p>Elizabeth Bernstein<p>Elizabeth Bernstein<p>The Wall Street Journal<p>Biography<p>@EBernsteinWSJ<p>elizabeth.bernstein.50<p>Google+<p>Elizabeth.Bernstein@wsj.com<p>I’ve been going on a series of dates lately.<p>I exchanged …

Relationships