Keith Webb

17 Added | 4 Magazines | 12 Likes | 5 Following | @KeithWebb1rvr | Keep up with Keith Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Webb”

Qigong Institute

PROMOTING QIGONG AND ENERGY MEDICINE THROUGH RESEARCH & EDUCATION<p>Stop. Breathe. Relax™<p>The Qigong Institute - Qigong Research and Education since</b> …

Daily Meditation: A Prayer For Mother Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features an interfaith prayer for the earth, provided by GreenFaith. As the Paris climate …

Meditation

What Exactly Is Emotional Meditation? Part 1

<b>So what exactly is emotional meditation?</b><p>To really understand emotional meditation we will need to understand the way in which our emotions serve us.<p>Our emotions are an extraordinary gift; they are the ultimate relational tool. They are ultra-responsive and very immediate. <b>Like an internal satnav</b> …

Mindfulness

The Zen of Adult Coloring Books

I get it now.<p>I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a bookstore the other day and I immediately said to my friend, “Well, I'm not leaving here …

Doodling

How practicing mindfulness can lead to better decision-making

When feedback stings or when it’s difficult to empathize with a co-worker, do you find yourself<i>responding</i> or <i>reacting</i>?<p>There’s a big difference between the two: a thoughtful response can quell a heated debate, while a knee-jerk reaction ups the emotional ante (your own or your co-worker’s). One is …

Neuroscientist And Former Addict Explains What We Get Wrong About Addiction

The prevailing view that addiction is a disease, just like depression or diabetes, is wrong, according to a leading neuroscientist.<p>Marc Lewis, the author of <i>Memoirs of an Addicted Brain</i> and <i>The Biology of Desire</i>, insists that addiction is <i>not</i> a disease and that presenting it as such is harmful.<p>The …

Drug Addiction

Eucalyptus Essential Oil for Headaches - Holistic Health & Living

For years, I have used eucalyptus essential oil, alone and in combination with other oils, to treat muscle and joint aches/pains, but for headaches I …

Alternative Medicine

This is What Happens When You Touch These Points On Your Feet

<b>Reflexology</b> is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. These pressure …

Pain

6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

Calm yourself down instantly! Read six insights from psychology and nutrition that will help you identify and overcome anxiety in everyday situations.

What Exactly Is Integrative Medicine?

More You Can't Miss{{displayTitle}}<p>Integrative, alternative, holistic—it’s easy to get lost in the lingo of modern medicine. It used to be as simple …

Alternative Medicine

7 Types of Thinking to Give Up Immediately

Have you ever met someone for the very first time and seconds later you cannot recall their name? Or maybe you have had the all too common experience of arriving in your garage with little recollection of the journey home. All these everyday common occurences indicate that the average person is …

Self-help