Keith Nelson

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Reducing Belly Fat By Doing Yoga

People who are fat or obese often have the misconception that by doing yoga they would not be able to reduce their belly fat. However, this is …

The Top 7 Best Free Workout Apps

Working out often is a key component to improving your health. We understand that paying for fitness apps is another hurdle that can deter you from …

How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits) | The Beachbody Blog

If you’re a serious runner, you’ve likely seen <i>The Jericho Mile</i>, a 1979 Emmy-Award winning film about Larry Murphy — a Folsom State Prison inmate with …

Nutrition

How to Burn Stomach Fat - Are You Making These 4 Common Mistakes?

Everybody who's trying to lose weight or slim down wants six pack abs, or at least to burn stomach fat away.<p>I don't know anybody who doesn't want to …

The Best Time to Work Out for a Better Night’s Sleep

Switch up your exercise schedule to instantly improve your shuteye<p>Any time is a good time to workout. But if you have sleep problems, the time you hit the gym during the day may affect how well you doze later that night, according to new research from Appalachian State University.<p>In the study, …

Sleep

Top 10 Secrets To Losing Weight

I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight …

Do Diet Pills Work?

The basics for fat loss are pretty simple: Eat a little less and move a little more. It's a simple concept that's been around for ages— yet we still …

4 Yoga Poses for Spinning and Outdoor Cycling

<i>By Yoga Journal</i><p>Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, flexible hips, and a strong back and core. If you recruit that kind of energy on a regular basis, it's easy for your body and mind to get out of sync. But spending time on your yoga mat …

Fitness tools make strengthening the core less of a chore | Reuters

NEW YORK (Reuters) - Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging a golf club, according to fitness experts.<p>Toning the abdominals and oblique muscles through a series of moves such as lunges or squats can also …

5 Bodyweight Fat Burning Exercises That You Can Do From Home in Your Underwear

Do you have the free time to head to the gym every day to do a fat burning workout?<p>If you're like most moms or dads, the thought of being able to …

Lose Belly Fat Easily - Simple Yet Powerful Tips to Lose Bally Fat

The belly fat is an unwanted fat storage syndrome that happens in the mid section of human body. The prolific storage of fats in the visceral skin …

Is It Better to Sleep In or Work Out?

<i>If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout.</i><p>Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

Sleep

6 Fitness Apps That Actually Don't Suck

0<p>SHARES<p>We all have that friend. He’s the guy who can eat and drink a seemingly endless supply of beer and burgers and never has to worry. If you’re …

4 Strength Goals For A Beautiful Body

Vital Stats<p><b>Name:</b> Tony Gentilcore, CSCS <b><br>Occupation:</b> Co-founder of Cressey Performance. <b><br>Website:</b> tonygentilcore.com<p>I've worked with a lot of different …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …