Keith Mursch

33 Flips | 5 Magazines | 6 Likes | @KeithMursch | Keep up with Keith Mursch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Mursch”

Natural Gains: The Proven Training Strategies

How To Make Consistent Size & Strength Gains<p>Lead Photo Credit: Brad Neathery<p>What's the Best Training Program?<p>Is it the workout plan used by the …

Workouts

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

25 Personalized Mother's Day Gifts Your Mom Will Adore

Because nothing says "I LOVE YOU MOM" quite like a cookie cutter that resembles your face.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</i> …

10 Plant-based Protein Foods For Weight Loss

Plant-based diets are becoming increasingly popular over the years. Health-conscious people are increasingly hungry for high-quality plant-based …

Nutrition

17 Healthy Eating Apps That'll Keep You on Track Toward Your Goal

Tech can give you a helping hand when it comes to eating healthily, and it all comes down to loading your phone with the right apps. As well as those …

Apps

10 Reasons Why You're Always Hungry

It’s been a mere hour and 48 minutes since your last meal, and you’re spending more time figuring out the shortest Google Maps route to your nearest …

Nutrition

How to make slime

Making homemade slime is an easy and fun sort of science experiment to keep the kids busy. Once you’ve mastered the basic technique, there’s no limit …

Kids

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>Serious winter weather can be an impassable roadblock to …

7 Circuit Workouts for Any Fitness Goal

Whether you’re looking to turn a weakness into a strength, or you just want bigger pecs, we have a training circuit for you. Aaron Guy and Derek …

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

This Cheap Hack Makes Any Room Look Expensive

Ugly window treatments are the thorn in almost every renter's rear. Plastic mini blinds — or worse, vertical blinds — are automatic aesthetic killers, but they can be remedied for a shockingly small amount of money. The key to making dirt-cheap window treatments look like a million dollars is as …

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

Fitness

How to Lean Out the Right Way

Almost anyone who spends any real time in the gym looks to drop body fat and improve their definition at one point or another. However, when they …

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Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Climb The Ladder to Build Muscle and Strip Body Fat

Ladders are a very simple, yet brutal workout that allows you to create highly effective conditioning routines when you’re strapped for time. And …

Exercise

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

How Many Days A Week Should You Workout?

How often you should workout is usually something that beginner bodybuilders want to know since those more experienced at fitness training learn to …

Exercise

The Healthy Recipe For No-Bake Cookies – You Won’t Even Notice A Difference!

Save<p>Despite even the best-intentioned plans to stay on the straight and narrow when it comes to your health, sometimes those sugar-filled treats …

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Health<p>According to an ophthalmologist.<p>By Adam Hurly3 days agoView More<p>New Arrivals<p>GQ’s editors select the menswear, accessories, sneakers, and more …

Lifestyle

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

5 Total-Body Workouts You Can Do in 30 Minutes or Less

If you find yourself struggling to stick to a regular exercise routine, you have plenty of company. According to the Centers for Disease Control and …

10 Great Cardio Workouts That Don't Require Running

<i>Hate cardio? You’re not alone. Thankfully, there’s a fun way to burn those calories without running. (Photo: Courtesy of Getty Images)</i><p>We get it. Not …

How To Raise A Happy Child While Disciplining Less In 5 Simple Steps