Keith Laskey

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These Are the Best Places to Travel in 2018

A new year is approaching, which means it’s time to start crossing off a few more destinations off your travel bucket list.<p>Countries like Iceland and …

Parent Obsession With Baby Growth Trends Could Be Fuelling Childhood Obesity

Everyone loves a chubby baby.<p>Ask any new parent how their baby is going and you will most likely get an update on recent weight gains.<p>Regular baby …

Parenting

5 Veggie-Friendly Fall Dinner Recipes Using Beans & Grains

As someone who eats entirely plant-based, I've found that one of the most "clutch" meal prepping techniques for a week's worth of headache-free meals …

Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Second Breakfast Is the Most Important Meal of the Day

Never feel guilty about eating second breakfast. Never.<p>Perhaps you've had the kind of morning in which you only snoozed the alarm once instead of four times, you made the bed, and wow, that dress you're wearing doesn't even have any stains. You ironed it too? Now you're just overachieving.<p>At 7:45 …

Best Places for a Long Weekend Around the World

These days, you can take a long weekend (almost) anywhere and get more mileage out of three days than you once could—literally. Here, our seven picks for the best international designations to go for 72 hours when Napa and Nantucket just don't cut it.

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …