Mountain Climbing Fitness Training - Cross Training for Mountaineers

Mountain Climbing Fitness Training - Cross Training for Mountaineers

Want to be as fit as a mountaineer? Want the lung capacity, upper body strength, and leg endurance of elite mountain climbers? Read on.

firstlightguiding.com - Keith • 2280d

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    Keith Lang flipped this story into Health and Fitness•2280d

    Mountaineers and rock climbers are strong. But only in certain ways. Learn how to fix core and functional strength issues.