Keith Hashimoto

60 Flips | 1 Magazine | 7 Likes | @KeithHashimoto | Keep up with Keith Hashimoto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Hashimoto”

Feeling Overwhelmed? One Simple Way to Overcome It | Inc.com

As I went from one meeting to the next with a client the other day, he told me, "I came back from vacation feeling all zen. I had a great break. I read some good books, reflected on the last year, and really enjoyed the time with my family. We're halfway through my second day back and I already …

Time Management

18 ways to have a healthier, safer bathroom

Bathrooms

6 Things You’re Doing That You’ll Seriously Regret In 10 Years

Sure, they seem like no big deal now. But be careful of these key areas of future regret.<p><i>By Gwen Moran, contributor to</i> Fast Company<i>’s</i> <i>Leadership</i> …

Why The 8-Hour Workday Doesn't Work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.<p>The 8-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual labor …

Constant Multitasking Is Damaging Millennial Brains, Research Shows

And their employers are making things worse.<p>You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually pay attention to more than one thing at a time. …

AP FACT CHECK: The GOP rush to blame Clinton

WASHINGTON (AP) — Donald Trump's new running mate and other Republicans are wrongly accusing Hillary Clinton of speaking with indifference about the death of Americans in Benghazi, Libya — twisting her comments out of context to make their indictment.<p>A look at some of the claims from the stage of …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Are Opioids the Next Antidepressant?

ONE of the most painful experiences of being a psychiatrist is having a patient for whom none of the available therapies or medications work.<p>A while back, I was asked to do a consultation on just such a patient. This person had been a heroin addict in her early 20s. She had quit the opioid five …

Depression

Researchers Have Finally Peered Behind Jupiter's Colourful Clouds

Wow wow wow.<p>Astronomers working with the Very Large Array – a radio telescope located in New Mexico – have finally managed to peer past Jupiter’s …

7 must-have apps to be more productive at work

Share23<p>Tweet<p>Share19<p>+12<p>Shares 44<p><i>Get our latest app for startup stories, news, ideas, research and analysis.</i> <i>Install Now »</i><p>A lot has been written about …

Apps

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …

Pain

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

8 Warning Signs You're Defeated Before You Start Working on Your Goals

Raise your hand if you've failed to follow through with one of your goals?<p>One day you're feeling inspired. Maybe you watched a motivational TED talk or read a blog post that set your heart on fire. You've been wanting to make a change in your life and today's the day you finally decide do it.<p>On day …

Motivation

These 4 rituals will make you an expert at anything

We hear a lot about "10,000 hours" being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Self-improvement

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

How to Get Rid of Practically Anything

Here's how to expand your attic, basement, bedroom, closets, counter space, garage, and/or shelving without paying a dime to a contractor. Sell, …

Minimalism

Treating Anxiety & Depression With a Smartphone App

Two English universities have joined forces to assess how a new smartphone app can help people manage their psychological issues.<p>The Catch It app …

The Moon-Walking, Alien-Hunting, Psychic Astronaut Who Got Sued By NASA

A Radio Motherboard chat with the late astronaut Edgar Mitchell, the sixth man on the moon and a connoisseur of consciousness, psychics, and aliens.<p>Listen to Edgar Mitchell on Radio Motherboard via iTunes or Soundcloud.<p>On his way out to the Moon, there simply wasn't time for Edgar Mitchell to …

11 Mental Habits That Will Improve Your Business Savvy

Want to become a savvier entrepreneur? Follow these tips.<p>Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success.<p>Thoughts become words, words become …

This Is What a Panic Attack Feels Like and How You Can Treat It

Anxiety doesn't care if you're out having a good time with your friends, or whether it's a really inconvenient time to start hyperventilating. A …

Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle | Poliquin Article

Putting on muscle will pay off in multiple ways:<p>• You’ll have a higher metabolic rate, making it easier to stay lean.<br>• You’ll reach your strength …

Exercise

How to spot a scam on your smartphone

The funny thing about smartphones is that they make us feel smart. We might even fool ourselves into thinking smartphones can protect us from getting scammed.<p>One recent study found people are three times as likely to respond to spam texts or e-mails received via smartphone, rather than by desktop …

Identity Theft

7 Ways to Declutter Any Room Using Feng Shui

By this point, you've likely heard of Marie Kondo's magical tidying method or applied some of its principles to your rooms, drawers, or even your heart. But did you know that feng shui is really the OG when it comes to creating a joy-inducing space?<p>Feng shui is the ancient Chinese art of …

A guide to drawing down your savings in retirement

The approach of retirement should be an exciting time for 50- and 60-somethings. But when the issue is your finances — and whether you've saved enough to last the rest of your life — excitement can quickly be overridden by anxiety.<p>One of the first decisions retirees must make is how much of their …

Retirement

Three ways to improve sleep quality and brain function

Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today's pace of life can challenge sleep quality, resulting in a decline in health and cognitive function.<p>Our best …