Keith Harvey

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Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Self-improvement

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

Yoga

The ultimate guide to LinkedIn profiles

If you’re like me, you have a LinkedIn profile that serves as a modern replacement for the business card.<p>It’s decked out with your photo, experience …

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

Die Hard

Hydroponic Gardening: How to Easily Grow Plants In Water

We've finally found a solution for people who love houseplants, but don't love when their feline roommates treat the fiddle leaf fig like their own …

Light & Fast: 14 Ultralight Backpacking Tips

For backpackers, going ultralight is easier (and less expensive) than you might expect. Our contributor stepped back to give tips on reducing pack …

Five Ways You’re Ruining Your Coffee Plus One Surprising Confession from a Master Barista

We recently sat down with master barista Giorgio Milos (yes, he is just as charismatic as his photo) at the opening of the new illy Caffe in San Francisco to pick his brain on all things coffee. We talked about the best things happening in coffee today (hint: It has to do with more cafés listening …

Coffee

How to Make the Perfect Cup of Coffee

The artisanal coffee movement has hit the U.S. in a major way, with hip cafés serving flat whites and almond milk lattes popping up on pretty much …

Coffee

Can Sprint Training Take the Place of Longer, More Moderate Exercise?

A headline-making study found sprinters reaped similar health benefits in much less time, but the results don’t render longer, slower runs obsolete.<p>If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It …

How to Buy Coffee Like a Pro

Want to star in your own episode of <i>Portlandia</i>? Go to the coffee aisle, pick up a bag of beans and read it aloud.<p>Should you go for the single-origin …

9 vegetarian recipes that are so delicious you might actually want to turn vegetarian

1 Balsamic glazed beetroot with goat's cheese and mint<p>AO.COM<p><b>Serves: 4</b><p><b>Prep time: 5 mins</b><p><b>Cooking time: 30 mins</b><p><b>What you need:</b><p>500 g beetroot<br>• 1 tbsp …

Tiramisu parfaits: The ultimate easy dessert

<b>Ingredients</b><p>2 large egg yolks<br>• 5 tablespoons sugar, divided<br>• 1 tablespoon brandy or cognac<br>• One 8–ounce container mascarpone, at room temperature<br>• 1 cup heavy cream, chilled<br>• 1/2 cup brewed espresso<br>• 1/4 cup nut liqueur, like Nocello, Frangelico or Pisa<br>• 8 hard Italian ladyfingers (savoiardi)<br>• 4 ounces finely …

10 High-Protein Vegetarian Dinners Better Than Meat

<b>By Ivy Manning</b><p>Whether you are adopting a Meatless Monday approach to dinner, or you’re a longtime vegetarian, consistently putting a delicious, …

Student/Writer Bag Dump Everyday Carry By: Justin (LA, CA) • Backpack - Herschel Pop Quiz - Purchase on Amazon • Wallet from JC Penny (I think) - Shop on Amazon • Mojo Bazaar Headphone Triangle...

Tags (Click Tag To See All Posts In Category)<p>EDCMurdered OutBag DumpsubmissionHerschel Pop QuizBackpackEmporio …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

The Walking Dead

How To Use a Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

5 Rituals to Help You Learn a Language Faster

People are motivated to learn languages for different reasons. It might be because you’ve moved abroad and wish to understand the native tongue of …

If You Care About Your Coffee, Then You Should Know How to Store It

So you treated yourself to a great bag of beans. Now, how do you store them to make sure they stay as fresh and awesome as possible for as long as possible?<p>If you're shelling out 20 bucks for a haute bag of beans, you should at least know how to store them. Better beans, stored correctly, make …

Coffee

Six Reasons To Drink Coffee Every Day

Coffee is pretty magical stuff. Seeing as it's International Coffee Day on 1 October, it seems only right that we blow its trumpet loud and clear.<p>In …

10 Desserts for Coffee Addicts

Don't just drink your beans.<p>If you love coffee—really, really love coffee—then a few cups in the morning just don't cut it. So make the most of your …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

The Best Meal You Can Cook over a Campfire

With this backpacker-approved recipe, there’s no reason to ever eat canned beans again<p>Food tastes better when you eat it outside.<p>Except camping food. Or, well, <i>most</i> camping food. Even the freshest air can’t revive those lifeless, salty bags of dried-out backpacker “meals.” Which is why the following …

Recipes

Bake Gourmet Cupcakes: 6 Recipes from Famous Bakeries

The cupcake bubble has burst according to Slate, and The Wall Street Journal predicts that cupcake bakeries will face economic woes as the trend …

Fly fishing from a kayak

Don’t fight the wind. This is an important lesson I've learned that makes flyfishing from a kayak easier, or for that matter makes any flyfishing …

13 Pieces of Gear Every All-Around Adventurer Should Have

Normally I use this space to talk about not buying a bunch of shiny new gear, to sarcastically review entire…

Some of Our Favorite Camping Gear — Tools and Toys

For those of us who enjoy cooler weather, camping season is just around the corner. For some, it’s already been going on all summer.<p>Whether you’re …