Keith Harris

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​The Best Exercise to Do If You Have Tight Hips | Men’s Health

<b>How to Do a Banded Wall Squat:</b><p>Put your thumbs in a resistance band and bring it behind your back, creating loops on both ends. Then sit down on the floor next to a wall, and place your feet flat on the wall in your squat stance. Next, loop the band around your knees and lay down. From the side, …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

The Bodyweight Lunge Circuit You Can Do Absolutely Anywhere | Men’s Health

You can do it as often as you'd like, and use it in a variety of ways. It can be a super-quick workout all on its own, a metabolic finisher to your standard lifting session, or a hellish way to burn out your legs and break one final super-sweat on leg day.<p>No matter how you use it, it's easy and …

Why You Should Keep An Accomplishments List

Many of us rely on plans and to-do lists to prioritize our time and stay on track for the future, but what about after we complete those tasks and projects? Should we just check things off the list and move on?<p>It turns out there are numerous benefits to writing down and celebrating our past …

Time Management

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

DIY - Garden Love Seat - Quiet Corner

This slatted garden bench makes the perfect garden love seat.<p>You will need:<p>1 of 900 x 900mm 16mm marine plywood*<br>• 7 of 20 x 94mm PAR pine – cut to …

Woodworking

ABC Catalyst program linking mobile phones to brain cancer 'should never have aired'

Public health professor Simon Chapman joins experts in criticising episode for being misleading and ignoring range of evidence about Wi-Fi and mobile phones<p>A science program on the ABC which suggested Wi-Fi networks and mobile phone use may be associated with brain cancer should never have gone to …

Biomedicine

Photographer Uses Roadside Weather Cameras for Creepy Self Portraits

Tatu Gustafsson’s self portraits are like the world’s easiest and most depressing game of Where’s Waldo?<p>Tatu Gustafsson’s four-year-long <i>Weather camera self-portraits</i> project is an exercise in relinquishing artistic control. As a photography student, he found that he “didn’t really like the control …

Photography

Finland: On the trail of Jean Sibelius

It was an epic landscape. From my hilltop vantage point I gazed across a tremendous lake draped in mist and surrounded by a great swathe of fir trees. A luminous quality to the light added to the drama of standing on hallowed ground. In this country of hushed, snowclad winters, golden summers and …

Humorous Charts and Graphs Show What Being an Introvert Is All About

BuzzFeed Life's assistant health editor Anna Borges created a series of graphs any introvert can relate to. There are pie charts depicting how truly wonderful it is to have a vivid inner world, unwavering sense of self, and top-notch listening skills.<p>Through her bar graphs, Borges conveys some of …

Personality

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Burn Serious Fat with One Kettlebell | Men's Health

And you can use any number of exercises—5, 10, even 20. But in the end, it’s all about the effort you exert.<p>This workout takes a minimalist approach: It uses just a single kettlebell (you can use a dumbbell if you prefer) and only four exercises. But if you put in the work, you can get maximal …

Arm Curls You Can Do with Kettlebells | Men's Health

<b>Related:</b> The Right Way to Do a Kettlebell Swing<p>Those are all exercises that work multiple muscle groups. A few of them—swing, clean, snatch—are also ballistic exercises that require explosive movement, and train deceleration, key components of almost any sport, and really, any real-life …

The Best Way to Do High-Intensity Interval Training | Men's Health

For instance, McMaster University scientists found that when people did just four to six 30-second all-out sprints on an exercise bike, they experienced the same improvements in cardiovascular fitness as those who pedaled at moderate pace for 90 to 120 minutes. During the six-week study, the total …

A Brilliant Design Feature that All Cordless Drills Should Have

Jimmy DiResta's clever hack makes you wonder why no manufacturer has thought of it yet<p>For the latest installment of his tips-'n-tricks-in-the-shop …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

Build A Leopold Bench Today So You Can Relax In Your Garden Tomorrow

When the famed conservationist and father of the modern environmental movement Aldo Leopold wanted a place to sit down, he built himself a simple …