Keith Grier

91 Flips | 3 Magazines | 4 Likes | 6 Following | 3 Followers | @KeithGrier2016 | Keep up with Keith Grier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Grier”

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

How Often Should You Work Out?

Getty Images<p>How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have …

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

Here’s How To Avoid The Dreaded Skinny-Fat Body

Picture this. The weather’s heating up and the annual pilgrimage to the local swimming spot is in full swing. Immaculate looking bodies are strewn …

How Many Reps?

QUESTION<p><i>Is 10 the ideal number of repetitions per set for maximum muscle growth?</i><p>ANSWER<p>Count all you want, but don’t count on counting for maximum …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage

Chocolate milk, your favorite childhood drink, could be a powerful recovery method you’re overlooking, according to a new systematic …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

7 Morning Workout Tips for People Who Don't Do Mornings

Trying to get your gym time in before the workday begins? Listen to the wisdom of these seven pre-dawn workout warriors .<p>Leaving the confines of your cozy bed and tackling a bleary-eyed morning workout is a task that can feel, to put it politely, arduous. Some of the most successful guys in the …

10 Amazing Ways to Build Lean Muscle : Body Building

Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean …

25 Simple WordPress Themes for Basic and Quick Websites

If you’re not quite sure of the way your personal or business blog should look like, then choosing a simple and clean template is always the …

Web Design

8 tips on how to bulk up for 2018, from a Mr Olympia finalist

The obsession with dieting in health and fitness ignores the fact that for some people, putting on the pounds can be more difficult than losing them. A former plumber turned model, turned bodybuilder, Ryan Terry is having that exact problem.<p>After years of eating awe-inspiringly healthy, Terry is …

This is what's inside the fridges of 7 top fitness stars and personal trainers

Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda.<p>If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most influential fitness fanatics.<p>Wren Kitchens teamed up with seven influencers — including a blogger, …

Kitchens

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Workouts

6 reasons you're not seeing results from your fitness routine

Not getting the results you want in the gym? Read on<p>You're lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and …

How often should I cycle to get fit?

<b>Regular short rides are the fastest way to boost your fitness and improve your cycling performance</b><p>Virtually everyone who rides wants to get fitter. …

This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why it’s a great way to train<p>Should your fitness routine consist <i>only</i> of HIIT workouts? Probably not. But, incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster, says Hannah Eden, a CrossFit trainer in Fort …

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

How to find everything Google Home can do

One of the biggest boons for Amazon's Alexa speakers were third-party skills. Now with over 30,000 skills available, there isn't much Alexa can't do. Similarly, Google Home has its own catalog of third-party software. These third-party services are referred to as Assistant apps and, since the …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

20 Free Open Source Applications I Found in Year 2017

It is time to share a list of the best 20 Free and Open Source Software I found during the year 2017. Some of these programs may not be new in that …

Linux

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

450 Free Online Programming & Computer Science Courses You Can Start in December

Six years ago, universities like MIT and Stanford first opened up free online courses to the public. Today, more than 700 schools around the world …

Computer Science

25 Ways To Get Bigger: Proven Methods To Get The Muscle Fast

EVERY GUY WHO walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?<p>To help …

Create Minimalist Datetime Input Select with Flatpickr

One of the trickiest fields to create is the <b>date/time select</b>. Developers often resort to simple select menus for the month/day/year or rely on …

JavaScript

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

5 Food And Drink Mistakes You’re Making Post-Workout

Refuel like a boss.<p>PROMOTED BY ARLA PROTEIN<p>Whether it’s sweaty spinning or an outdoor HIIT session, everyone is swapping the gym for the latest …