Keith Brasil

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Glacê de Leite Condensado

Ingredientes<p>1 lata de leite condensado<br>• 1 lata de creme de leite bem gelado<br>• 10 colheres de sopa de leite em pó<br>• 1 colher de sopa de emulsificante de …

Motivate Yourself to Keep Going: The Hidden Power of “What If”

<b>“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne …

Top 5 Spiritual Happiness Essentials

A spiritual life need not require mantras at dawn and daily yoga on the beach. When I started out on a spiritual path, I found that I had to slot my …

Keep Shining Your Light, Even When You Feel Broken

<b>“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz</b><p>I keep a prism hanging near the …

Positive Thinking

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.<p>When you first start thinking …

Self-help

Mindfulness: 5 Practical Methods for Your Daily Life

Mindfulness implies balance, focus and living in the moment. We often associate mindfulness with meditation and dedicated practice. It is even better if it can become a habit and a continuos process.<p>I have found the most challenging part of mindfulness trying to carry over the benefits of practice …

Mindfulness

Why Being Present Is So Difficult (And What You Can Do About It)

Before we try to answer that question, it's necessary to understand the intrinsic nature of the mind.<p>The basic nature of the mind is to dwell in the …