Keith

87 Flips | 15 Magazines | 15 Likes | @Keith7jnp | Keep up with Keith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith”

The Last Slave Ship Survivor Gave an Interview in the 1930s. It Just Surfaced

Roughly 60 years after the abolition of slavery, anthropologist Zora Neale Hurston made an incredible connection: She located the last surviving …

Black History

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>5 min read<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. If you have your retirement savings in a …

Retirement

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!

Cooking

10 Conditions Where You Don't Have to Repay Federal Student Loans

10 Conditions Where You Don't Have to Repay Federal Student Loans<p>Know Your Options When It Is Time to Repay Student Loans<p>Updated March 30, 2017<p>Trying …

3 Workouts That Burn More Calories Than A 3-Mile Run | Women's Health

60 seconds of burpees<p>10 seconds rest<p>45 seconds of jump lunges with arm swing<p>10 seconds rest<p>30 seconds of mountain climbers<p>10 seconds rest<p>Repeat for a total of three rounds<p>Or try this variation:<p>60 seconds of burpees with tricep push-up<p>10 seconds rest<p>45 seconds of skater jumps<p>10 seconds rest<p>30 …

Fill Your New Kindle, iPad, iPhone, eReader with Free eBooks, Audio Books, Online Courses & More

Santa left a new Kindle, iPad, Kindle Fire or other media player under your tree. He did his job. Now we'll do ours. We'll tell you how to fill those …

Introduction to Ancient Greek History: A Free Online Course from Yale

Taught by Yale professor Donald Kagan, this introductory course in Greek history traces "the development of Greek civilization as manifested in …

Yale

Pernil Asado Recipe - Chowhound

Pork is easiest to thaw when placed in the refrigerator in its original wrapping. Small roasts will take three to five hours per pound, while larger …

Cooking

Over 40 Weeks of Free Mature Athlete Workouts

<b>There's now way around it - we all get older.</b> That doesn't mean you have to stop working out, but it does mean you may need to change the focus and …

10 Best Growth Stocks to Buy for 2017

There’s still a good six weeks left in 2016, and what a year it has been for investors. It started with one of the nastiest January starts in …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Dinner Tonight: October 2017

Serve up easy, delicious dinners every night (in 45 minutes or less!) with these healthy, family-friendly recipes.<p>1 of 31<p>Fettuccine Alfredo with Bacon<p>…

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

An authentic Irish pub that's a favorite on Wall Street was just named the best bar in the world

The Dead Rabbit Grocery and Grog just took the No. 1 spot on the World's 50 Best Bars list from Drinks International magazine.<p>The Irish-American tavern, located just minutes from Wall Street, is one of the best-kept secrets of business folk working in New York City's Financial District. It also …

Gimme Some Oven Slow Cooker "Rotisserie" Chicken | Gimme Some Oven

Slow Cooker “Rotisserie” Chicken<p>There’s a bird in my slow cooker!<p>Yes, make that an <i>entire</i> roasting chicken tucked right in there, seasoned perfectly …

M2 Premium Videos

Slow Cooker Chicken Curry with Potatoes and Cauliflower

Looking to warm up after a cold day? Throw this savory chicken dish in your slow cooker before you face the say and you'll come home to the ultimate …

Cooking

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

10 Reasons to Visit Fort Myers and Sanibel, Florida

For a beach lover, the beaches of Fort Myers and Sanibel are a dream destination.<p>Trouble in paradise: I’m at the tollbooth on the causeway that crosses to Sanibel Island from Fort Myers, Florida. There’s a six-dollar charge, and they don’t take credit cards. After fumbling through pockets, purse, …

Ice Age

Incredible Fitness Transformation: Patrick Magno On How He Shed 3.5 Stone And Got Ripped In 12 Weeks

Look at him now 💪<p>Patrick Magno has spoken out about he lost three-and-a-half stone in 12 weeks, which helped him bag the £188k prize in a fitness …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …

11 things you should do in your 20s to be a millionaire by 30

1. Focus on earning<p>"In today's economic environment you cannot save your way to millionaire status," writes Grant Cardone, who went from broke and in …

The Left’s Phony War on Guns

Their fight isn't about stopping shooters, it’s about identity politics.<p>This isn’t a gun-control debate. This is Kulturkampf.<p>In the wake of the San …

Gun Control

What to Do If You Didn't Save for Your Child's College

They say children grow up fast, but that couldn't be any truer for parents who suddenly find themselves looking at college applications and admission …

College & University

Detoxification With Coriander & Fennel Water - Quiet Corner

Coriander & Fennel Water – Stay Toxin-Free<p>When the mercury soars, it’s important to stay cool. For centuries, Ayurvedic healers have believed that …

Alternative Medicine

Prep These 3 Ingredients Sunday Night, Eat Healthy All Week

Meal prep is key to setting yourself up for eating success. Spend a few hours prepping on a Sunday, and reap the benefits all week long. Your wallet …

Spices

20 Rum Drinks That Will Make You Feel Like You're on a Tropical Vacation Even When You're Not

Office dwellers deserve cocktails too🍹<p>When you need a happy hour escape this National Rum Day, look ahead to these delicious rum cocktails (paired with island fruits and herbs) that will whisk you away to the tropics.<p><i>Waikiki Beach Marriott Resort & Spa</i>