Keilin Sanchez

8 Flips | 1 Magazine | 1 Follower | @KeilinSanchez | Loves Jason Moia

Depression, anxiety: What worked for me

For more than a decade of my life, I struggled with debilitating anxiety, panic attacks and depression. And, like millions of people around the world, I longed to discover a magic pill to cure my ills and promise me nirvana.<p>But, despite taking many medications, ongoing psychotherapy, …

4 Ideas for Mastering Mood Problems

HealthyPlace Mental Health Newsletter<p>Here's what's happening on the HealthyPlace site this week:<p>4 Ideas for Mastering Mood Problems<p>Mood problems are …

In Child Suicide, ADD is Most Common Mental Health Diagnosis

<i>This article originally appeared on</i> Medical Daily.<p>Suicide is always a hard topic to address, and losing a child to suicide can be especially …

How Social Media Can Actually Improve Your Mental Health

When it comes to our mental health, we all have different journeys full of struggles and successes. We handle and embrace those low and high points …

Mental Health

4 Foods That Can Calm Anxiety And 3 That Don't.

<b>Anxiety</b> has become so prevalent in today's world, it's now considered the norm rather than the unusual.<p>According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, …

Wellness

mywisegranny.com

Make Your Life Better by Saying Thank You in These 7 Situations

I don't say "Thank You" as often as I should and I doubt I'm the only one.<p>In fact, I'm starting to believe that "Thank You" is the most under-appreciated and under-used phrase on the planet. It is appropriate in nearly any situation and it is a better response than most of the things we say. Let's …

Self-help