Shauntelle Stevenson

2,477 Flips | 22 Magazines | 452 Likes | 8 Following | 676 Followers | @KeikoKaveri | mental wellness. tasty snacks. dance classes. fresh air. crystal-clear water. these are a few of my favorite things.

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

How To Say No Nicely And Nine Important Negotiating Skills

You’ve read about it. If you’re tough, your male counterparts, peers, and bosses don’t like it but they seem to be rewarded for the exact same approach. In fact, odds are your behavior and how you negotiate may be less than optimal. Trying to “act like a man” doesn’t propel you forward. Instead, …

Body Language

Simple Yoga Poses For Firm Breasts - Viral Planet

Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels

<i>Summer is officially here! And here at mbg we’re all about traveling light and creating space for real transformation.</i> <i>Whether you’re jetting off to</i> …

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

A Full-Body Strength Workout for Beginner Weight Lifters

Lifting weights for the first time can be a really intimidating prospect. There's a seemingly endless list of strength-training exercises you can do, …

7 Simple Yoga Poses That Deliver Serious Body Benefits

Yoga is about more than just backbends, well-coordinated outfits, and shareable sunset poses. Each asana, or pose, when done properly can benefit …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

The Best Probiotic Foods And Supplements For Weight Loss

Hey, couldn't hurt.<p>Taking probiotics for your gut health is one thing. (Who's gonna say no to fewer stomach issues and more bathroom regularity? No one—that's who.)<p>But can these teeny-tiny bacteria—found in dietary supplements and fermented foods—help you lose weight, too? They <i>do</i> live in your …

Echinacea Is An Inexpensive Herb That Helps With Anxiety & Candida. So Why Aren't More People Taking It?

The popularity of using echinacea for a variety of medicinal purposes continues to increase as quickly as the popularity of taking turmeric shots. …

How To Use Essential Oils For Seasonal Allergies

When it comes down to it, seasonal allergies can be downright miserable. According to recent research, allergies are getting worse every year and …

The Neuroscience of Pain

Brain imaging is illuminating the neural patterns behind pain’s infinite variety.<p>On a foggy February morning in Oxford, England, I arrived at the John Radcliffe Hospital, a shiplike nineteen-seventies complex moored on a hill east of the city center, for the express purpose of being hurt. I had an …

Pain

This weird research-backed, goals-setting hack actually works

Over the past four years, I’ve discovered many incredible ways to hack my habits, set better goals, and improve my life. I have taught myself to love …

7 Therapists on What to Do When You Feel Lonely

We live in lonely times. The elderly are lonely. The teens are lonely. People are lonely in cities and in rural areas, so much so that it’s now …

My Doctor Taught Me a Simple Hydration Trick—And Now My Skin Is Glowing

I'm of the opinion that I'm perpetually dehydrated; no matter how meticulously I keep track of my water consumption, one glass of wine or beer after …

Makeup Tips for Beginners: Eyeshadow Placement & Eye Makeup Diagram

<i>Parts of the Eye for Applying Makeup</i>Lid, crease, transition, outer v, waterline–what? If that terminology makes your head spin, then you’ve come to …

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

I Added 2 Steps to My Skincare Routine, and I Haven't Broken Out Since

As a combination skin type, I’m told something slightly different every time I get skincare advice from an esthetician or dermatologist. If I’m …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

The 6 Things I Do Every Sunday to Stay Healthy All Week

My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan …

The 13 Best Face Scrubs Under $20 That Give You Glowing Skin

We'd argue that physical exfoliation is one of the most satisfying skin-care practices, both because of the sloughing involved and because of the instant gratification it can provide (hello, immediately glowier skin). Not only does exfoliation feel amazing and leave skin instantly more luminous, …

Skin Care

The 15 Most Overlooked Beauty Brands at Sephora

Sephora: every beauty lover's Disneyland. In fact, someone once asked my friend her what her dream date would be, and her answer was a trip to …

99 Incredible Products That Will Totally Transform Your Skin

If you're a beauty junkie who loves trying new products every chance you get, you've come to the right place. We did the hard work for you and unearthed 99 amazing products we think are worth the hype. Whether you're on the hunt for a zinc sunscreen or you're looking for a hydrating new mask, it's …

I Tried 7 Blackhead Treatments, and the Best Wasn't the Most Expensive

Before we get started, let's get a better understanding of what a blackhead is: Once your hair follicle becomes clogged with excess sebum and the …

The Best Natural Beauty Buys On Amazon Right Now

While you might be inclined to look for natural beauty at a boutique, Amazon is a treasure trove of lesser-known brands and mainstay products that …

Our 5 Favorite Solid Face Cleansing Sticks

Before you embark on a trip, can you be found decanting bottles of face wash and shampoo into smaller bottles over the sink like some tragic …

The Best Drugstore Face Mists to Refresh and Set Your Makeup

Face mists are one of those addictive beauty products that are oftentimes unnecessarily <i>expensive</i> but necessary to our parched, melt-prone complexions …

6 Sunscreens That Feel Like Pricey Moisturizers

Stay safe without breaking your budget.<p>Anyone who lives in the South knows that summer consists of endless pool days, boat rides and beach trips. …

When Does Glow Recipe's Watermelon Jelly Sheet Mask Come Out? It's Headed Straight For Your Insta Feed

Your fave millennial pink skincare collection is getting an upgrade. Glow Recipe is launching a Watermelon Glow Jelly Sheet Mask that is unlike …

These Korean Essences Will Give You a Glossier-Model Glow

"Glass skin," "honey skin," and "cloudless skin" are a few popular terms that come to mind when Korean beauty is the topic of discussion. These words …