Keight Ostridge

863 Flips | 26 Magazines | 32 Likes | 30 Following | 13 Followers | @KeightOstridge | Keep up with Keight Ostridge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keight Ostridge”

This faucet uses 98% less water than traditional taps — now IKEA is about to launch a version that costs less than $6

Sometimes, inventions can benefit from staying in a drawer and "maturing" — and in this case, the invention stayed away for six years before it was finally taken out.<p>It was over a family meal at innovation professor Kaj Mickos's home that the old prototype was finally brought out of storage.<p>"Kaj, …

10 Great Places to Go Camping and Mountain Biking

Ahh, there’s nothing like waking up at the trailhead in the morning! Camping at the mountain bike trail with friends is truly one of the greatest …

Trails

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

7 Drinks to Make in a French Press Besides Plain Ol’ Coffee

It's likely you've made coffee with a French press. After all, the pot makes a mighty good cup (or four). But what about lattes, matcha, or hot …

Chai

8 Tiny Houses You Can Actually Buy on Amazon

Amazon is a little bit like the Sears Catalog of the 21st century: You can buy practically anything on there. Books, cleaning supplies, groceries, …

Free Shipping

11 places for thrifty bookworms to download free e-books

Looking for the next great book to sink your teeth into? Look no further.<p>As the year rolls on, you may find yourself wanting to set aside time to …

Books

A 6-Week Cycling Training Plan for Speed, Strength, and Endurance

Guaranteed to give you more confidence on the road<p>Millions of people own bicycles, and just about everyone who has one knows how to pedal it around the block. But surprisingly few people take full advantage of all that riding has to offer. For those who haven't yet tapped into cycling's benefits, …

Hung Up

Five of the finest flatpack homes

There's little doubt that the neatly packaged nature of a certain Swedish furniture-maker's products are a big reason for its success, and lately …

Simple Living

6 simple tweaks to get the best bike fit

Whether you’re riding long distances, just getting into racing, or simply want to up the comfort and performance of your bike, making sure your bike …

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

How To: Mountain Bike Maintenance 101

Today's guest post is from Mark Mithu at mountbikeguide.com<p>Mountain biking can be an expensive hobby. It's easy to purchase all the latest mountain …

7 Great Sources for Buying Plants Online on a Budget

You no longer have to leave the comfort of your couch to curate your houseplant collection, or head into a nursery to pick up an extra hydrangea bush …

DIY your own nontoxic laundry detergent using just 4 household ingredients

When you’re going chemical-free, cleaning up what goes in your body is only part of the equation. You also need to simplify what goes <i>on</i> your body. …

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

6 Of The Best Mountain Biking Trails In San Diego

The San Diego hills are packed with sweet single-track mountain bike trails slicing through our county. There’s nearly countless paths, with all …

Here’s Why You Should Ride for 10 Hours Every Week

This magic number can set you up for some seriously optimal aging<p>Want to double your odds of aging disease-free and fully functional? Get out and ride for 10 hours a week.<p>That’s the take-home message of a new study from the University of Sydney, which found that adults who got the most exercise—the …

Thai Spaghetti Squash with Peanut Sauce

From: EatingWell.com, July 2018<p>This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. …

Wow! You Won't Believe This Camper That Turns Into a Mini Boat

If you're someone who likes to go camping or enjoys the outdoors, you might know there are trailers, there are campers, and there are boats. That is, until the Sealander came along. *Cue the entrance of the perfect combo of all three.*<p>The ingenious recreation equipment connects to a trailer hitch, …

15 Travel-Friendly Breakfasts You Can Take on the Road

Breakfast might be the most important meal of the day, but it’s also undoubtedly the most hectic. Even if you had grand plans of waking up early to …

Red Cabbage Porterhouse Steaks with Herb Butter

From: EatingWell Magazine, May/June 2018<p>Give this hearty vegetarian recipe the true steakhouse treatment and serve it with steamed asparagus, french …

5 Lessons We Learned from a 160-Square-Foot Tiny House

This adorable House Tour has been called "the most livable tiny house" ever seen. It's not an exaggeration. The whole space is only 160 square feet, …

Air-Purifying Plants So Good, Nasa Used Them in the Space Station

Plus, they’ll make your home feel like a tropical paradise.<p>You have to admit, there is something sweet and crisp in the air of a home that’s filled …

The Peculiar Math That Could Underlie the Laws of Nature

New findings are fueling an old suspicion that fundamental particles and forces spring from strange eight-part numbers called “octonions.”

Flixbus: $10 rides between San Francisco, Los Angeles

Thrifty travelers with more time than money can save big bucks<p>Intercity bus travel has undergone somewhat of a renaissance in recent years, and now, a German company is hoping to seize some of that momentum by expanding its operation into the Bay Area.<p>On Thursday, FlixBus expanded its U.S. network …

San Francisco

13 Superb Tricks for Bringing Order to Your Home and Saving Loads of Time

Cleaning is something you often need a lot of determination for. Sometimes, we have to spend an entire day and a lot of effort cleaning in order to …

This Vegan French Toast Recipe Is Pretty Much Magic

At first blush, brunch as we know it—pancakes, eggs Benedict, bacon, and such—are not particularly amenable to a vegan diet. This is a real drag: …

Breakfast

The 10 other amazing canyons you must visit in the US

You may also like these photo galleries<p>Ten amazing Australian national parks you've never visited<p>Spain's annual tomato fight turns town red<p>Meet the …

National Parks

12 Beautiful Biking Destinations You’ll Want to Add to Your Bucket List

For the most part, bike rides are often quite beautiful. Whether you’re biking through rolling hills or a cute little countryside town, or even some …

Jackson Hole

Vegan Cheese Recipes - Firm, Sliceable and Grate-able

How to make vegan hard cheese that’s sliceable and can be grated. These recipes are made from nuts or seeds and are oil-free. All cheeses are high in …