If you’re summiting fourteeners and sending 5.12s, strength training with resistance bands might seem too easy. But resistance bands offer the opportunity to train your body in ways that free weights can’t,
All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must.
Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body
Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper
Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some
To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in
If you're trying to make healthy choices, improve your lifestyle, or start out on a weight-loss journey, these healthy hacks are sure to prevent you from falling off the wagon. From simple food swaps substitutes
Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for women.
The key to a better run can be found in the deep core muscles you’re not working—yet. Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all
With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't not listen to. She's done it all, from training celebrities to helping everyday people turn