Kehughes

47 Flips | 11 Magazines | 10 Likes | 1 Following | 2 Followers | @Kehughes | Keep up with Kehughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kehughes”

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

Training for Hiking

You might be asking yourself, “Don’t you just train for hiking by going for a hike?” That’s one way to do it, but if you're getting back into hiking …

Workouts

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

If Your Diet Is Horrible, Try Incorporating These 39 Tips Into Your Life

If you're trying to make healthy choices, improve your lifestyle, or start out on a weight-loss journey, these healthy hacks are sure to prevent you from falling off the wagon. From simple food swaps and substitutes to easy and achievable ways you can cut calories, you'll benefit from having these …

Healthy Eating

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range …

Workouts

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Workouts

How To Do A Sit-Up Without Straining Your Neck

If you feel tension in your neck, it's time to work on your technique.<p>Sometimes when you do a sit-up, it can feel like you’re giving your neck more …

Yoga

Working out more? Here are some ways to get the protein your body needs — without the meat

I made an ambitious goal this new year — arguably too ambitious (if you ask my mother).I joined the Run the Year challenge. That means I’m aiming to …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Use These Pilates Moves to Build a Stronger Core

The key to a better run can be found in the deep core muscles you’re not working—yet.<p>Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working overtime to stabilize your spine, which in turn keeps you …

14 Tantalising Recipes That Prove Crispy Tofu Is a Must Try

In case you didn't already know, there are a myriad of ways to enjoy tofu: not only can you have it in a breakfast smoothie but also as an egg …

Food

This healthy burrito bowl recipe is a taco Tuesday dream

Some days, you’re perfectly happy eating your kale and quinoa salad. Other days, you’re just really craving a giant burrito bowl (#life).<p>But instead …

The Surprising Anti-Aging Benefits of Fiber

F iber gets a lot of well-deserved credit for keeping the digestive system in good working order—but it does plenty more. In fact, it’s a major …

Nutrition

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

8 Amazon Products You Need If You're On A Health Kick Right Now

You know that meme that says you don't go to Target because you need something, you go to Target and let Target tell you what you need? Well, I kind …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Cider

Global Warming vs. Solar Cooling: The Showdown Begins in 2020

The sun may be dimming, temporarily. Don't panic; Earth is not going to freeze over. But will the resulting cooling put a dent in the global warming …

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as …

Healthy Eating