Kegan Gordon

24 Flips | 3 Magazines | 8 Likes | @KeganGordon | Keep up with Kegan Gordon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kegan Gordon”

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Ancient technique can dramatically improve memory, research suggests

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves<p>A memory technique invented by the ancient Greeks can make dramatic and long-lasting improvements to a person’s power of recall, according to research that …

The Brain

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

The Night On The Bridge

“A patient of mine dated her boyfriend for two years and suffered from severe depression,” the psychiatrist told me. “She confided in her boyfriend …

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …

Meditation

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

Motivation

This Simple Habit Will Help You Make 2017 Successful and Fulfilling

Discover the root of your suffering so that you can overcome it.<p>One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

11 Brutal Truths About Emotions That You Really Need to Hear

Make emotions work for you. Instead of against you.<p>Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. But as this concept has increased in popularity, it's also become widely misunderstood.<p>So, what is …

Stop Obsessing or Fixating With a Fast Cognitive Technique

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment (Baer, …

Mindfulness

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Marriage Green Cards Made Easy

What we do for you 01<p>We deal with the forms<p>We take all the required government forms for your situation and turn them into simple questions you can …

Green Cards

health

Health

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.

Mental Health

Smart People are Happier Alone, Rest Need Others for their Happiness

The psychologists explain a lot of our behavior by linking it to how our ancestors, the early homo sapiens lived and how they adapted to the …

Psychology

Meditation in the Time of Low Self-Esteem

I don't practice meditation to become more enlightened. I do it to massage certain qualities within myself that make it difficult for me to live on Earth.<p>One of the ways I've found some relief in life is through a morning meditation practice. I don't practice meditation to become more enlightened, …

Why Feeling Sad can be the Strongest Thing you do for Yourself.

I recently went through a period where I wasn’t participating in life.<p>I was MIA from the social feeds, writing and any sort of social circles. Not …