K Adams

14 Added | 6 Magazines | 6 Likes | 4 Following | @Keesha9 | Keep up with K Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K Adams”

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Healthy Eating

13 essentials to take on your next camping trip

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Personally, I enjoy camping a ton, although most of my outings involve attending music festivals in between nights spent at the …

Arcade Fire

Cheesy, Breezy, Beautiful

Science wants you to eat more grilled cheese.<p>We're not kidding: A 2015 study in the U.S. National Library of Medicine took an in-depth look at why …

5 things I wish I knew about travel in my 20s

MY TWENTIES ARE COMING TO AN end in a short 4 months. It’s the decade I’ll remember as my travel decade. I’ve visited over 30 countries in the last …

Middle Age

When I traveled with partners, splitting finances was always a mess. Then I discovered this system.

TRAVELING IN A GROUP CAN BE a beast when it comes to finances. Every time you want to tip someone $3 and there’s four of you, it’s always a mess of …


34 Wonderful Products For People Who Hate Clutter

Nobody ever said "I regret organizing my house."<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

Remote Controls

10 Super Bowl Sweets That Will Win Over the Crowd

No one will care who's winning the game when they taste one of these delicious desserts. From Chocolate Chip Blondies to Lemon Pound Cake, all of these touchdown treats are easy to make and fun to eat.<p><b>1. Chocolate Chip Pecan Blondies</b><p>Part cookie, part brownie -- who doesn't love blondies? And the …

11 Storage Tricks That Will Keep Your Counters Clear


5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …


4 Slimming Foods To Always Have On-Hand

<b>Frozen Chicken Breasts or Salmon Filets</b><br>You don’t even have to buy the frozen kind—you can buy them fresh and then freeze them yourself when you get home. When it’s mealtime, just defrost one in the microwave, and then broil, bake, or stir fry it as you wish. The protein in the chicken and the omega …


Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …