Keenan Gates

19 Flips | 2 Magazines | 15 Likes | @KeenanGates2014 | Keep up with Keenan Gates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keenan Gates”

These Crucial Exercises Will Ensure You Get Bigger, Faster - Guyology

<i>Jordan Ponder is the founder of Transform Health in Sydney, Australia.</i><p>So you want to build muscle? It’s not as straightforward as just downing …

The Cowboys reportedly turned down a trade for another veteran quarterback

The Cowboys could have landed Josh McCown for Ron Leary but stood pat with Dak Prescott<p>When Tony Romo went down during the preseason with a back …

Feta & Spinach Spelt Flour Gozleme <3 Grab your FREE meal plan - Ingredients- 200 grams Greek Yoghurt 1 cup of Spelt flour 100g baby spinach 200g feta – crumbled Fresh mint leaves Salt & pepper to taste. EV Olive Oil Lemon Wedges Directions- Mix the yoghurt together with the salt in a large bowl until smooth. Gradually add the flour and gently stir with a butter knife until it forms a stiff dough. Place into another bowl with glad wrap on top and sit for ½ hour. Divide the dough into 4, then roll each piece into a circle Sprinkle one half with spinach, crumbled feta with mint leaves on top. Salt & pepper to taste. Fold the other half over the top and press edges down with a fork. Heat some evo in a frypan and place each gozleme in, cook until nicely browned. Serve with lemon wedges, nice with a salad or served with meatball curry.

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.


The 11 WORST Foods to Eat When You're Stressed

If you're going to stress eat, make it a healthy choice.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention.<p>We've all got that log of cookie dough in the back of the freezer waiting to come out at the end of a bad day. "People soothe stress with foods, and those that …


12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Tag someone who loves strawberries🍓😍 There's bacon in it?! You don't have to tell me twice🍴 · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · STRAWBERRY AVOCADO KALE SALAD 🎀 INGREDIENTS 6 cups baby kale {prewashed kind} 2 cups sliced strawberries 1 ripe avocado, sliced for the dressing- 4 slices bacon 1/2 cup mayonnaise 2 tablespoons sugar 2 tablespoons white vinegar 1/2 teaspoon poppy seeds salt & pepper, to taste INSTRUCTIONS Place kale, strawberries and avocado into a large bowl and set aside. For the dressing, cook bacon until crisp. Remove from pan and drain bacon on paper towels. Crumble into small pieces and whisk together with remaining ingredients. Drizzle over salad and serve. · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · Follow these pages! @lovehealthok 😋 @snacksforschool @lovehealthok 🎀 @snacksforschool @lovehealthok 💘 @snacksforschool

Cajun Shrimp Guacamole Made by @bevcooks. More on @bevcooks Serves 4 4 Tbs. Olive Oil 1 Tbs. Cajun seasoning 1 pound medium (or extra-large!) shrimp, peeled and deveined 3 Hass avocados 1/2 cup chopped red bell pepper 1/2 cup thinly sliced scallions 1/4 cup chopped yellow onion zest of 1 lemon 1 Tbs (or more to your liking) fresh lemon juice coarse salt and freshly ground pepper Use half the olive oil in a large sauté pan over medium-high. Add 1/2 Tbs. of the Cajun seasoning to the butter/oil. Stir it all in. Add half the shrimp and sear on one side for 2 minutes. Flip and sear another minute or so. Season with salt and pepper. Remove the shrimp from the pan and set aside. Add the remaining oil and Cajun seasoning. Bloom for a second, then add the remaining shrimp. Sear her up, you know the drill. Set shrimp aside. Half each avocado and remove the pit. Scoop out the flesh into a big bowl. Add the red bells, scallion, onions, lemon zest and juice, and a pinch of salt and pepper. Mash it all together with your fork, until it’s smooth, but still good and chunky. Taste it. Add salt and pepper and more lemon juice to your liking. Serve with the Cajun shrimp!

Baked Cauliflower Nuggets . By @HungryHappens . 1 small head cauliflower 2 eggs, beaten 1/2 cup breadcrumb 1 tsp dried parsley 1 tsp garlic powder 1 tsp salt 1 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese Preheat oven to 400 F. Line a cookie sheet with parchment paper. Stem and chop your cauliflower into florets. Cook or steam until just tender. Strain from water and squeeze out as much of their liquid as humanly possible. I used bounty paper towels. Chop up the florets. In a large bowl, combine all of the ingredients. You may have to add some more breadcrumb if there is still liquid left and they are unmanageable. Form them into nuggets by pressing them together as much as you can, and place them on the baking sheet. Bake for 17 minutes. Yields 4 servings.

#latergram of yesterdays dinner: "Coconut peanut butter chicken curry".....This curry 👌😋. I mean, it has peanut butter in it💁😏 ℹ️Sautée 1 sliced red onion, 1 chopped red chili and 1 chopped garlic glove in some olive oil in a pan. Add cubed fresh chicken breast and cook until browned. Add 1 can of coconut milk (I used low fat) , 1/4 cup peanut butter, 1 tbsp soy sauce, juice from 1 lime, 1/2 tbsp curry spice mix, salt and pepper. Let simmer for 10 minutes. Add 1 box pre cooked chickpeas and 1 sliced carrot. Simmer for another 5-10 min. Serve with rice and salad, enjoy! 😃

CHIPOTLE SHRIMP SALAD BOWL Made by @cookincanuck Follow @cookincanuck Ingredients 1 can (7.5 Oz. Size) Chipotle Peppers In Their Adobo Sauce 1 pound Frozen Raw Shrimp, Thawed, Peeled And Deveined ½ cups Brown Jasmine Rice ½ cups Freshly Cilantro, Chopped 1 whole Lime, Divided 1 teaspoon Extra Virgin Olive Oil ½ cups Frozen Corn ½ cans (14.5 Oz. Size) Black Beans, Drained And Rinsed. 1 pinch Coarse Salt And Freshly Ground Pepper 1 teaspoon Ground Cumin 1 teaspoon Chili Powder 2 heads Romaine Hearts, Sliced Into Thin Ribbons And Chopped 1 whole Avocado, diced ½ cups Cherry Tomatoes Preparation Instructions Puree the chipotle peppers and their sauce in a small food processor until smooth. Pour into a small baggy. Dump the shrimp into the baggy and squish the sauce all around them, getting everything all coated. Stick in the fridge and marinate as long as you want, at least 2 Tom and Jerry episodes. In the meantime, cook the rice in a rice cooker (or the traditional way) with the cilantro and the juice from 1/2 the lime. Once cooked, give another squeeze of lime juice into it. Heat the oil in a small saucepan and add the corn and beans. Season with a pinch of salt and pepper, along with the cumin and chili powder. Keep heated on low until you’re ready to assemble. Layer the shrimp in a medium skillet (you don’t need any oil as the marinade is plenty liquidy) and sear the shrimp one on side for 2 minutes. Flip and sear another minute. Evenly divide the romaine over 2 large plates or dinner bowls. Top with rice, corn and beans, shrimp, avocado and tomatoes. Garnish with more lime and another giant squeeze of lime juice!

. Roasted Tomato Caprese Pasta Salad . By @forkknifeswoon❤️check her blog, link in the bio @forkknifeswoon . 1 lb cherry or grape tomatoes 8 oz uncooked macaroni pasta* 2 Tbsp balsamic vinegar 3 Tbsp olive oil 1 tsp pure cane sugar or sub 1 shallot, minced 2 garlic cloves, finely-minced 1 Tbsp minced fresh oregano (or 1 tsp dried oregano) 8 oz fresh mozzarella pearls 2 Tbsp fresh basil leaves, minced kosher salt and freshly-ground black pepper, to taste Preheat the oven to 425 degrees F. Cut the largest tomatoes in half, leaving smaller ones whole. Place the tomatoes in an even layer on a parchment paper-lined sheet pan. Drizzle with olive oil, just enough to lightly coat. Shake the pan a few times to toss the tomatoes in the oil. Season generously with salt and pepper. Roast for 15-20 minutes, until the tomatoes are just beginning to wrinkle and burst. Remove from the oven and let cool to room-temperature. Meanwhile, bring a large pot of salted water to a boil. Add the pasta, and cook al dente according to package directions, generally about 10 minutes. While the pasta is cooking, make the balsamic vinaigrette: Whisk together the balsamic vinegar, olive oil, sugar, shallot, garlic and oregano until combined. Remove the pasta from the heat, drain, rinse briefly in cold water, and return to the pot. Toss with the balsamic vinaigrette. Stir in the roasted tomatoes, along with any tomato juices, the mozzarella and the basil. Season with salt and pepper, to taste. Serve at room-temperature or cover and refrigerate until ready to serve.

EASY BEEF AND BROCCOLI STIR FRY Made by @jocooks ❤️💙 @jocooks Serves: 4 INGREDIENTS 1 tbsp olive oil 1 lb flank steak, trimmed of fat and sliced thin against the grain ½ cup low sodium soy sauce 2 tbsp cornstarch 3 cloves garlic, minced 3 tbsp sherry 3 tbsp honey 1 tsp fresh ginger, minced 2 tbsp sesame oil 1 pinch red pepper flakes 1 tbsp Sriracha sauce, or to taste ½ cup beef broth (or chicken broth) 1 head broccoli, cut into small florets INSTRUCTIONS In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use. Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened. Serve over rice of choice or noodles.

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …