Keenan Bailey

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The only workout you need to get that sculpted chest

The only workout you need to get that sculpted chest<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, …

Research

Tip: Low Cable Tri-Set for Delts and Arms

Nail your shoulders, biceps and triceps with this series.<p>You'll need a low cable set at ankle height and a handle attachment. All the exercises are …

Health

Welcome!

The professional development arm of Virginia's Reading First funding was subcontracted to the University of Virginia, Curry School of Education, …

Education

Giving My Kids The Gift Of Free Time

I do a lot with my children, but I am a believer in giving them as much free time as possible. I don’t fill up our schedules, I don’t play with them …

Kids

30 Recipes So Perfect You'll Almost Hate Them

The following collection of recipes has some of our personal favorites as well as the most popular recipes we have on POPSUGAR Food. We've included breakfast, lunch, appetizer, dinner, and desserts so no matter what you're in the mood to make, you're guaranteed to find something!

Cooking

Style Guide: How to Dress for Every Wedding

The vast range in types of weddings can be daunting — beach destination, indoor ceremony / outdoor reception, Daddy-owns-the-country-club formal, …

9 Amazing Things to Do on the Caribbean Island of St. Lucia

When scoping out destinations for an international trip, the Caribbean Sea is one of the first spots on the map to consider. The tiny islands that line the body of water boast some of the richest cultures and most beautiful beaches in the world. Luckily for me, I have the privilege of calling one …

The internet is obsessing over this 18th century fried chicken recipe

So far, almost one million people have watched a video of a man in a Tricorne hat demonstrating how colonists made fried chicken in the 18th century.<p>The recipe, first published in Nathan Bailey's 1736 cookbook, "Dictionarium Domesticum," utilizes quartered chicken, malt vinegar and green onions as …

Food & Dining

My dad was called 'stupid' in high school and now he's a successful entrepreneur — here are the 5 best lessons he's taught me about life

It might have had something to do with being the oldest, or with having a protective dad who sometimes set rules that the younger me found completely unreasonable.<p>I was so hardheaded that I remember debating more of his wisdom than I actually listened to.<p>But as an adult, I've come to appreciate …

High School

Five top parenting tips that could be in official lessons

<b>What are the key things that every parent should know before they take on what is arguably the most important job of their life?</b><b>After a call from a leading public health expert for parents in the UK to have lessons provided by the government, we have invited educational psychologist Zubeida</b> …

Parenting

Top 10 best places to travel in 2016 according to Travel + Leisure

Getting in shape, staying in touch with friends: the new year is all about making resolutions. Perhaps on your list for 2016 is the goal to travel more. But with so many destinations to choose from, deciding where to go can be a bit overwhelming. Luckily, the experts over at Travel + Leisure have …

Top 10

Should You Run Before You Lift? - Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even …

How Long Does It Actually Take to Get Out of Shape?

Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack …

What Is Good Parenting in the Digital Age?

"I can't limit her phone... It's her own private world," a mother told me about her 14-year-old daughter. This teen girl, who I was working with in my practice as a child and adolescent psychologist, spent her life glued to her phone in her room. Cut off from her parents, she was depressed and …

Parenting

Creamy Garlic Chicken Spanakopita Skillet Recipe

Cozy up to this filling Greek-inspired dish, which turns traditional spanakopita, made with feta, spinach, dill, and scallions, into a one-skillet meal with the addition of chicken and a garlicky gravy.<p>Why It Works<p>Cooking the chicken in butter browns it quickly, keeping the interior …

Puff Pastry

14 Genius Hot And Tasty Breakfast Ideas

<i>Make yourself a hot breakfast to eat today, or get started on breakfasts you can eat hot the rest of the week. Here are a few chilly-morning go-tos</i> …

Breakfast

Here's What Waffle Cupcakes Look Like And They Are Just Heavenly

When desserts just marry each other, everyone wins!<p>View this post on Facebook<p>Make box yellow cake mix according to the instructions (or any cake batter). Fill cupcake wrappers about halfway; you want the cupcakes to reach the top of the wrapper when baked but not too far above it. Leave some batter …

7 Agility Moves That Will Make You Feel Like a Ninja | Women's Health

Exercise 1 Medicine Ball Taps<p>Place a medicine ball on the ground in front of you <b>(A)</b>. Begin with your right foot on top of the ball, keeping your weight in your left foot <b>(B)</b>. Quickly switch feet so that your left foot is on the ball. That's one rep. Continue alternating feet while lightly tapping …

The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

An Egg Recipe for Breakfast, Lunch or Dinner

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Eggs are always seen as a breakfast food, but a hearty egg preparation can be used for everything from early morning to dinner.<p>One recipe that fits the bill is the Israeli classic, shakshuka. The egg and tomato dish fits into any meal …

Tomatoes

YouTube's New Subscription Service Is Going To Work -- Here's Why

At simultaneous press conferences in New York City and San Francisco yesterday, YouTube finally revealed their plans to rule the streaming music world. While the tech giant might be a little late to the party, it is off to a great start (and it hasn’t even really “started” yet).<p>The Google-owned …

YouTube Red

6 Exercises That Will Get You In Shape For Sex After 60

Recently I came across an article in The New York Times reporting that successful hip and knee replacement surgeries can increase sexual activity and improve the quality of one's love life: "Surprise Path to Better Sex: Hip Surgery."<p>Excited by the possibilities, I announced this finding to my …

Yoga

The Spices You Really Need in Your Pantry

We asked the Bon Appétit test kitchen cooks to name their top 5 favorite spices. Here's what they said.<p>It's way too easy to go down the rabbit hole when stocking your spice rack—especially if you like to try new recipes and explore different cuisines. From Aleppo pepper to za'atar, there are so …

Spices

7 Healthy Lunches That'll Keep You Full All Day

We've all had that feeling of disappointment. You know when you're at work or school and it's time to eat your packed lunch and you wolf it down in 5 minutes and you're sad and still hungry? That's the worst. Avoid having that moment ever again by whipping up one of these meals the night before and …

Healthy Eating

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

Workouts

4 of the Best Workouts for Men in Their 40s

Your 40s represent a time in which you may not be aiming for a rock-hard, muscular beach body and instead, focusing on simple maintenance. You’re …

Exercise