Keena Thomas

47 Flips | 5 Magazines | 20 Likes | 1 Following | 1 Follower | @KeenaThomas | Keep up with Keena Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keena Thomas”

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

How To Easily Grow An Endless Supply Of Onions Indoors

Who wants to eat organic home grown food? And the best way would be if you could grow them yourselves. That way you’ll always know what you eat and …

Gardening

This Science-Backed Diet Cuts the Risk of Heart Disease by 30%

From the trendy keto diet, beloved by celebs like Halle Berry, Kourtney Kardashian, and Adrianna Lima, to the restrictive Whole 30 diet, which has …

Healthy Eating

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

Lately, so many people have told me that they're in the middle of a 30-day squat challenge, I've started wondering if Queen Bey herself might have …

Exercise

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

Self-improvement

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

5 Cheap Natural Collagen Products Dermatologists Swear By For Women Over 30

A loss of collagen in the skin as we age is one of the main culprits behind fine lines, wrinkles, and sagging skin. It’s also one of the more …

3 Squat Variations to Build the Booty of Your Dreams

Hello, bootyfull ;) As trainers, one question we hear all the time is, “How can I build a sculpted and perky booty?” It’s all about consistently toning your tush! Your booty is one of the strongest muscle groups in the body, so you can really challenge yourself with your lower bod workouts. You can …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

Top 10 foods for healthy eyes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the …

These Sweet and Spicy Cauliflower Bites Are a Snack Paradise

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

Healthy Eating

Cauliflower Melt

"Roasted cauliflower, pears and gooey cheese make this the world's greatest veggie sandwich."<p>Recipe courtesy of<p>From:<p>Total:1 hrPrep:30 minCook:30 …

The Absolute Best Way to Cook Zucchini Noodles

Congrats! You've successfully made zoodles in a spiraliser. Now, onto the important question: how do you actually cook them? Unlike pasta, you …

This Dutch Apple Tart Recipe For One Person Lets You Create The Mini Pie Of Your Dreams

<i>Sure, you like to cook, but sometimes you want to bake just a single cupcake or whip up fajitas for one. Bustle’s new series, Single Serving, dishes</i> …

How to find cheap flight deals: 5 expert tips

Book early with Asian airlines for Christmas and ‘peak-east’ flights<p>Most airlines – especially east Asian ones – get their business from local passengers. This means prices are set according to national holidays and in Asia this means that flights around western holidays, such as Christmas and …

Flying

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

Travel

These Easter Punch Recipes (Without Alcohol!) Will Be The Easiest Items On The Menu

What are you waiting for? Hop to it!<p>When it comes to hosting Easter lunch, every detail matters. From the pastel-tinted table settings to the classic …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

How to Get Toned Arms With 6 Easy Exercises

[caption id="attachment_65912" align="aligncenter" width="620"] <i>Photo: Twenty20</i>[/caption]Want to live every day like it’s #FlexFriday? Of course you …

Muscle

How can I live to be 100 years old?

When it comes to living longer, there are some things that you can control and others you cannot.<p>1. Be born later<p>Life expectancy figures normally …

The First Thing You Should Do On Your Next Cruise, According to Travel Insiders

Sometimes getting the most from your cruise means getting off the ship and into port. In order to maximize the experience, figure out where you'd …

The 33-Year-Old Who Left A Six-Figure Job To Start A Travel Company

In 2017, Jessica Nabongo spent only 21% of the year at home. Bouncing from places like Sri Lanka to the Maldives or from South Africa to Mozambique, she visited 53 countries, 38 of which were new to her. That’s over 189,000 miles on 131 flights.<p>Whew.<p>Looking into 2018, the American has no plans of …

Travel Writing

Intermittent Fasting May Increase Your Lifespan, According To Harvard

Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to …

You Won't Believe What a Roth IRA Can Do for You

Don't assume that annual $5,500 contributions won't amount to much. They can grow to surprising sums -- like $500,000 or more.<p>Compare the maximum …

4 Vitamins Doctors Swear By To Get Flat Abs Fast

It’s no secret that losing weight is hard–like really, really hard. Sometimes it can feel like you’re trying absolutely everything possible to slim …